10.2 km | 00:43:33 | 04:16/km日期: 2023-12-10 09:24 - 平均心率: 149 - 卡路里: 512 Cal - 平均步頻: 174
Pace: 04'40" / 04'35" / 04'28" / 04'25" / 04'19" / 04'16" / 04'11" / 04'04" / 03'59" / 03'52" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'48") | 1000 / 1000 |
2 | | 04'34" (+00'43") | 1000 / 2000 |
3 | | 04'28" (+00'37") | 1000 / 3000 |
4 | | 04'25" (+00'34") | 1000 / 4000 |
5 | | 04'19" (+00'28") | 1000 / 5000 |
6 | | 04'15" (+00'24") | 1000 / 6000 |
7 | | 04'10" (+00'19") | 1000 / 7000 |
8 | | 04'03" (+00'12") | 1000 / 8000 |
9 | | 03'59" (+00'08") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'43" | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 88.54 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 04'28" | 00:13'43" |
4 | 04'25" | 00:18'08" |
5 | 04'19" | 00:22'27" |
6 | 04'16" | 00:26'43" |
7 | 04'11" | 00:30'54" |
8 | 04'04" | 00:34'58" |
9 | 03'59" | 00:38'57" |
10 | 03'52" | 00:42'49" |
10.2 | 03'43" | 00:43'34" |