10.1 km | 01:10:47 | 06:58/km日期: 2023-12-06 16:58 - 平均心率: 142 - 卡路里: 565 Cal - 總步數: 10862 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 68.8
Pace: 07'13" / 07'03" / 06'58" / 06'43" / 06'40" / 06'53" / 07'01" / 06'47" / 06'52" / 06'41" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'31") | 1001 / 1001 | 162 / 85 |
| 2 | | 07'01" (+00'19") | 1002 / 2003 | 150 / 94 |
| 3 | | 07'00" (+00'18") | 1000 / 3003 | 157 / 90 |
| 4 | | 06'46" (+00'04") | 1002 / 4006 | 151 / 97 |
| 5 | | 06'42" | 1002 / 5008 | 154 / 96 |
| 6 | | 06'55" (+00'13") | 1001 / 6009 | 155 / 92 |
| 7 | | 06'57" (+00'15") | 1000 / 7009 | 154 / 92 |
| 8 | | 06'53" (+00'11") | 1000 / 8010 | 152 / 94 |
| 9 | | 06'48" (+00'06") | 1000 / 9011 | 150 / 97 |
| 10 | | 06'53" (+00'11") | 1001 / 10012 | 150 / 96 |
| 11 | | 11'51" (+05'09") | 123 / 10136 | 121 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 169.04 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'03" | 00:14'16" |
| 3 | 06'58" | 00:21'14" |
| 4 | 06'43" | 00:27'57" |
| 5 | 06'40" | 00:34'37" |
| 6 | 06'53" | 00:41'30" |
| 7 | 07'01" | 00:48'31" |
| 8 | 06'47" | 00:55'18" |
| 9 | 06'52" | 01:02'10" |
| 10 | 06'41" | 01:08'51" |
| 10.1 | 14'08" | 01:10'47" |
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