21.8 km | 02:07:55 | 05:52/km日期: 2023-12-10 07:10 - 總爬升: 270 m - 平均心率: 164 - 卡路里: 1289 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71.9
Pace: 05'05" / 06'01" / 06'06" / 05'25" / 06'32" / 07'42" / 06'13" / 05'38" / 06'05" / 06'05" / 06'04" / 05'13" / 05'21" / 05'44" / 05'48" / 05'12" / 05'14" / 05'31" / 06'29" / 05'48" / 05'58" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 06'00" (+00'55") | 1000 / 2000 |
3 | | 06'06" (+01'01") | 1000 / 3000 |
4 | | 05'25" (+00'20") | 1000 / 4000 |
5 | | 06'31" (+01'26") | 1000 / 5000 |
6 | | 07'42" (+02'37") | 1000 / 6000 |
7 | | 06'12" (+01'07") | 1000 / 7000 |
8 | | 05'38" (+00'33") | 1000 / 8000 |
9 | | 06'05" (+01'00") | 1000 / 9000 |
10 | | 06'04" (+00'59") | 1000 / 10000 |
11 | | 06'04" (+00'59") | 1000 / 11000 |
12 | | 05'12" (+00'07") | 1000 / 12000 |
13 | | 05'20" (+00'15") | 1000 / 13000 |
14 | | 05'44" (+00'39") | 1000 / 14000 |
15 | | 05'33" (+00'28") | 1000 / 15000 |
16 | | 05'26" (+00'21") | 1000 / 16000 |
17 | | 05'13" (+00'08") | 1000 / 17000 |
18 | | 05'31" (+00'26") | 1000 / 18000 |
19 | | 06'28" (+01'23") | 1000 / 19000 |
20 | | 05'48" (+00'43") | 1000 / 20000 |
21 | | 05'57" (+00'52") | 1000 / 21000 |
22 | | 06'03" (+00'58") | 774 / 21774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 230.11 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 06'01" | 00:11'06" |
3 | 06'06" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 06'32" | 00:29'09" |
6 | 07'42" | 00:36'51" |
7 | 06'13" | 00:43'04" |
8 | 05'38" | 00:48'42" |
9 | 06'05" | 00:54'47" |
10 | 06'05" | 01:00'52" |
11 | 06'04" | 01:06'56" |
12 | 05'13" | 01:12'09" |
13 | 05'21" | 01:17'30" |
14 | 05'44" | 01:23'14" |
15 | 05'48" | 01:29'02" |
16 | 05'12" | 01:34'14" |
17 | 05'14" | 01:39'28" |
18 | 05'31" | 01:44'59" |
19 | 06'29" | 01:51'28" |
20 | 05'48" | 01:57'16" |
21 | 05'58" | 02:03'14" |
21.8 | 06'03" | 02:07'56" |