16.0 km | 01:54:10 | 07:08/km日期: 2023-12-10 06:58 - 平均心率: 153 - 卡路里: 1444 Cal - 平均步頻: 168
Pace: 06'46" / 06'40" / 08'32" / 06'20" / 06'23" / 08'55" / 06'32" / 08'15" / 06'19" / 06'31" / 07'46" / 06'45" / 07'46" / 06'52" / 06'52" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'20") | 1000 / 2000 |
| 3 | | 08'32" (+02'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'01") | 1000 / 4000 |
| 5 | | 06'22" (+00'03") | 1000 / 5000 |
| 6 | | 08'54" (+02'35") | 1000 / 6000 |
| 7 | | 06'32" (+00'13") | 1000 / 7000 |
| 8 | | 08'14" (+01'55") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 07'46" (+01'27") | 1000 / 11000 |
| 12 | | 06'45" (+00'26") | 1000 / 12000 |
| 13 | | 07'45" (+01'26") | 1000 / 13000 |
| 14 | | 06'51" (+00'32") | 1000 / 14000 |
| 15 | | 06'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'56" (+00'37") | 999 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 85.94 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'40" | 00:13'26" |
| 3 | 08'32" | 00:21'58" |
| 4 | 06'20" | 00:28'18" |
| 5 | 06'23" | 00:34'41" |
| 6 | 08'55" | 00:43'36" |
| 7 | 06'32" | 00:50'08" |
| 8 | 08'15" | 00:58'23" |
| 9 | 06'19" | 01:04'42" |
| 10 | 06'31" | 01:11'13" |
| 11 | 07'46" | 01:18'59" |
| 12 | 06'45" | 01:25'44" |
| 13 | 07'46" | 01:33'30" |
| 14 | 06'52" | 01:40'22" |
| 15 | 06'52" | 01:47'14" |
| 16.0 | 06'55" | 01:54'09" |
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