7.3 km | 00:37:26 | 05:05/km日期: 2023-12-09 10:45 - 平均心率: 154 - 卡路里: 486 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61.7
Pace: 06'31" / 10'35" / 06'35" / 04'54" / 05'00" / 07'47" / 05'09" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'36") | 1000 / 1000 |
2 | | 05'46" (+01'41") | 1000 / 2000 |
3 | | 07'02" (+02'57") | 6 / 2006 |
4 | | 04'05" | 400 / 2406 |
5 | | 05'42" (+01'37") | 200 / 2606 |
6 | | 04'16" (+00'11") | 400 / 3006 |
7 | | 05'41" (+01'36") | 200 / 3206 |
8 | | 04'10" (+00'05") | 400 / 3606 |
9 | | 06'12" (+02'07") | 200 / 3806 |
10 | | 04'12" (+00'07") | 400 / 4206 |
11 | | 05'59" (+01'54") | 200 / 4406 |
12 | | 04'19" (+00'14") | 400 / 4806 |
13 | | 06'11" (+02'06") | 200 / 5006 |
14 | | 04'14" (+00'09") | 400 / 5406 |
15 | | 06'06" (+02'01") | 185 / 5592 |
16 | | 04'14" (+00'09") | 400 / 5992 |
17 | | 06'28" (+02'23") | 200 / 6192 |
18 | | 04'16" (+00'11") | 400 / 6592 |
19 | | 06'25" (+02'20") | 200 / 6792 |
20 | | 04'17" (+00'12") | 400 / 7192 |
21 | | 06'39" (+02'34") | 154 / 7346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 :
288.94 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 10'35" | 00:17'06" |
3 | 06'35" | 00:23'41" |
4 | 04'54" | 00:28'35" |
5 | 05'00" | 00:33'35" |
6 | 07'47" | 00:41'22" |
7 | 05'09" | 00:46'31" |
7.3 | 05'19" | 00:48'22" |