| 1.5 km + 40.0 km + 10.0 km | --:--:--官方成績 | 日期 | 2016-05-15 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
日期: 2016-05-15 06:33 - 地點: 苗栗通霄 - 天氣: 陰涼 - 平均心率: 158 - 卡路里: 3186 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 26'09" (+24'22") | 1323 / 1323 | 2 | | 13'34" (+11'47") | 778 / 2102 | 3 | | 03'12" (+01'25") | 1000 / 3102 | 4 | | 02'00" (+00'13") | 1000 / 4102 | 5 | | 02'00" (+00'13") | 1000 / 5102 |
6 | | 01'55" (+00'08") | 1000 / 6102 | 7 | | 02'03" (+00'16") | 1000 / 7102 | 8 | | 02'28" (+00'41") | 1000 / 8102 | 9 | | 01'48" (+00'01") | 1000 / 9102 | 10 | | 02'02" (+00'15") | 1000 / 10102 | 11 | | 01'50" (+00'03") | 1000 / 11102 | 12 | | 02'04" (+00'17") | 1000 / 12102 | 13 | | 02'23" (+00'36") | 1000 / 13102 | 14 | | 02'09" (+00'22") | 1000 / 14102 | 15 | | 02'32" (+00'45") | 1000 / 15102 | 16 | | 01'47" | 1000 / 16102 | 17 | | 02'11" (+00'24") | 1000 / 17102 | 18 | | 02'09" (+00'22") | 1000 / 18102 | 19 | | 02'07" (+00'20") | 1000 / 19102 | 20 | | 02'17" (+00'30") | 1000 / 20102 | 21 | | 02'12" (+00'25") | 1000 / 21102 | 22 | | 02'12" (+00'25") | 1000 / 22102 | 23 | | 02'00" (+00'13") | 1000 / 23102 | 24 | | 02'13" (+00'26") | 1000 / 24102 | 25 | | 01'58" (+00'11") | 1000 / 25102 | 26 | | 01'55" (+00'08") | 1000 / 26102 | 27 | | 02'33" (+00'46") | 1000 / 27102 | 28 | | 01'53" (+00'06") | 1000 / 28102 | 29 | | 01'58" (+00'11") | 1000 / 29102 | 30 | | 01'50" (+00'03") | 1000 / 30102 | 31 | | 02'03" (+00'16") | 1000 / 31102 | 32 | | 02'22" (+00'35") | 1000 / 32102 | 33 | | 02'15" (+00'28") | 1000 / 33102 | 34 | | 02'24" (+00'37") | 1000 / 34102 | 35 | | 01'56" (+00'09") | 1000 / 35102 | 36 | | 02'04" (+00'17") | 1000 / 36102 | 37 | | 02'13" (+00'26") | 1000 / 37102 | 38 | | 02'12" (+00'25") | 1000 / 38102 | 39 | | 02'08" (+00'21") | 1000 / 39102 | 40 | | 02'03" (+00'16") | 1000 / 40102 | 41 | | 02'07" (+00'20") | 1000 / 41102 | 42 | | 02'01" (+00'14") | 1000 / 42102 | 43 | | 04'44" (+02'57") | 187 / 42289 | 44 | | 15'31" (+13'44") | 177 / 42467 | 45 | | 07'02" (+05'15") | 1000 / 43467 | 46 | | 06'05" (+04'18") | 1000 / 44467 | 47 | | 06'30" (+04'43") | 1000 / 45467 | 48 | | 06'57" (+05'10") | 1000 / 46467 | 49 | | 06'12" (+04'25") | 1000 / 47467 | 50 | | 07'10" (+05'23") | 1000 / 48467 | 51 | | 06'43" (+04'56") | 1000 / 49467 | 52 | | 06'52" (+05'05") | 1000 / 50467 | 53 | | 06'35" (+04'48") | 1000 / 51467 | 54 | | 06'16" (+04'29") | 593 / 52061 |
賽前宣言: 累積10月IRONMAN 海泳經驗 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 80.87 km MIZUNO wave rider 18 累積 : 5585.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 26'27" | 00:26'27" | 2 | 16'00" | 00:42'27" | 3 | 05'49" | 00:48'16" | 4 | 01'57" | 00:50'13" | 5 | 02'05" | 00:52'18" | 6 | 01'52" | 00:54'10" | 7 | 02'01" | 00:56'11" | 8 | 02'34" | 00:58'45" | 9 | 01'51" | 01:00'36" | 10 | 02'00" | 01:02'36" | 11 | 01'46" | 01:04'22" | 12 | 02'05" | 01:06'27" | 13 | 02'27" | 01:08'54" | 14 | 02'05" | 01:10'59" | 15 | 02'32" | 01:13'31" | 16 | 01'54" | 01:15'25" | 17 | 02'06" | 01:17'31" | 18 | 02'09" | 01:19'40" | 19 | 02'10" | 01:21'50" | 20 | 02'17" | 01:24'07" | 21 | 02'10" | 01:26'17" | 22 | 02'16" | 01:28'33" | 23 | 02'00" | 01:30'33" | 24 | 02'17" | 01:32'50" | 25 | 01'59" | 01:34'49" | 26 | 01'55" | 01:36'44" | 27 | 02'25" | 01:39'09" | 28 | 02'01" | 01:41'10" | 29 | 02'00" | 01:43'10" | 30 | 01'48" | 01:44'58" | 31 | 02'03" | 01:47'01" | 32 | 02'17" | 01:49'18" | 33 | 02'18" | 01:51'36" | 34 | 02'20" | 01:53'56" | 35 | 02'04" | 01:56'00" | 36 | 01'59" | 01:57'59" | 37 | 02'21" | 02:00'20" | 38 | 02'13" | 02:02'33" | 39 | 02'06" | 02:04'39" | 40 | 01'59" | 02:06'38" | 41 | 02'09" | 02:08'47" | 42 | 02'06" | 02:10'53" | 43 | 07'12" | 02:18'05" | 44 | 06'59" | 02:25'04" | 45 | 05'56" | 02:31'00" | 46 | 07'26" | 02:38'26" | 47 | 06'12" | 02:44'38" | 48 | 06'23" | 02:51'01" | 49 | 07'12" | 02:58'13" | 50 | 06'38" | 03:04'51" | 51 | 07'05" | 03:11'56" | 52 | 06'20" | 03:18'16" | 52.1 | 08'41" | 03:18'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|