20.7 km | 01:35:03 | 04:36/km日期: 2023-12-09 07:01 - 平均心率: 155 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 82.1
Pace: 05'52" / 05'23" / 05'19" / 05'09" / 04'20" / 04'21" / 04'19" / 04'20" / 04'17" / 04'21" / 04'18" / 04'17" / 04'22" / 04'19" / 04'16" / 04'18" / 04'45" / 04'17" / 04'22" / 04'49" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'36") | 845 / 845 |
2 | | 05'23" (+01'04") | 2778 / 3624 |
3 | | 04'19" | 16179 / 19804 |
4 | | 05'53" (+01'34") | 848 / 20652 |
5 | | 03'53" | 11 / 20664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
304.12 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'23" | 00:11'15" |
3 | 05'19" | 00:16'34" |
4 | 05'09" | 00:21'43" |
5 | 04'20" | 00:26'03" |
6 | 04'21" | 00:30'24" |
7 | 04'19" | 00:34'43" |
8 | 04'20" | 00:39'03" |
9 | 04'17" | 00:43'20" |
10 | 04'21" | 00:47'41" |
11 | 04'18" | 00:51'59" |
12 | 04'17" | 00:56'16" |
13 | 04'22" | 01:00'38" |
14 | 04'19" | 01:04'57" |
15 | 04'16" | 01:09'13" |
16 | 04'18" | 01:13'31" |
17 | 04'45" | 01:18'16" |
18 | 04'17" | 01:22'33" |
19 | 04'22" | 01:26'55" |
20 | 04'49" | 01:31'44" |
20.7 | 05'41" | 01:35'31" |