7.9 km | 00:47:33 | 06:00/km日期: 2023-12-08 07:18 - 平均心率: 152 - 卡路里: 585 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 86.4
Pace: 05'39" / 05'51" / 06'07" / 06'37" / 06'45" / 05'54" / 05'47" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'01") | 800 / 800 |
| 2 | | 12'49" (+08'56") | 233 / 1033 |
| 3 | | 03'53" | 800 / 1833 |
| 4 | | 13'56" (+10'03") | 215 / 2049 |
| 5 | | 03'58" (+00'05") | 800 / 2849 |
| 6 | | 14'24" (+10'31") | 208 / 3057 |
| 7 | | 04'04" (+00'11") | 800 / 3857 |
| 8 | | 18'17" (+14'24") | 164 / 4021 |
| 9 | | 04'04" (+00'11") | 800 / 4821 |
| 10 | | 17'19" (+13'26") | 173 / 4994 |
| 11 | | 04'05" (+00'12") | 800 / 5794 |
| 12 | | 12'56" (+09'03") | 231 / 6026 |
| 13 | | 04'06" (+00'13") | 800 / 6826 |
| 14 | | 12'41" (+08'48") | 236 / 7062 |
| 15 | | 04'13" (+00'20") | 800 / 7862 |
| 16 | | 11'30" (+07'37") | 58 / 7921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
188.67 km 
HOKA Mach 5 累積 :
482.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 06'07" | 00:17'37" |
| 4 | 06'37" | 00:24'14" |
| 5 | 06'45" | 00:30'59" |
| 6 | 05'54" | 00:36'53" |
| 7 | 05'47" | 00:42'40" |
| 7.9 | 05'19" | 00:47'34" |
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