16.0 km | 01:54:04 | 07:08/km日期: 2016-05-15 07:12 - 總爬升: 476 m - 平均心率: 144 - 卡路里: 1263 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 65%
Pace: 06'37" / 05'56" / 05'02" / 07'10" / 07'18" / 07'19" / 07'40" / 07'50" / 08'25" / 05'53" / 06'21" / 06'34" / 05'25" / 07'28" / 11'40" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'35") | 1000 / 1000 |
2 | | 05'56" (+00'55") | 1000 / 2000 |
3 | | 05'01" | 1000 / 3000 |
4 | | 07'10" (+02'09") | 1000 / 4000 |
5 | | 07'17" (+02'16") | 1000 / 5000 |
6 | | 07'19" (+02'18") | 1000 / 6000 |
7 | | 07'40" (+02'39") | 1000 / 7000 |
8 | | 06'33" (+01'32") | 1000 / 8000 |
9 | | 06'11" (+01'10") | 1000 / 9000 |
10 | | 05'52" (+00'51") | 1000 / 10000 |
11 | | 06'21" (+01'20") | 1000 / 11000 |
12 | | 06'33" (+01'32") | 1000 / 12000 |
13 | | 05'24" (+00'23") | 1000 / 13000 |
14 | | 07'28" (+02'27") | 1000 / 14000 |
15 | | 10'47" (+05'46") | 1000 / 15000 |
16 | | 12'50" (+07'49") | 219 / 15219 |
17 | | 11'42" (+06'41") | 767 / 15987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 164.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'56" | 00:12'33" |
3 | 05'02" | 00:17'35" |
4 | 07'10" | 00:24'45" |
5 | 07'18" | 00:32'03" |
6 | 07'19" | 00:39'22" |
7 | 07'40" | 00:47'02" |
8 | 07'50" | 00:54'52" |
9 | 08'25" | 01:03'17" |
10 | 05'53" | 01:09'10" |
11 | 06'21" | 01:15'31" |
12 | 06'34" | 01:22'05" |
13 | 05'25" | 01:27'30" |
14 | 07'28" | 01:34'58" |
15 | 11'40" | 01:46'38" |
16.0 | 11'57" | 01:58'27" |