26.1 km | 02:28:26 | 05:41/km日期: 2023-12-10 05:39 - 平均心率: 160 - 卡路里: 1398 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 82.7
Pace: 06'03" / 06'18" / 06'22" / 05'53" / 06'09" / 05'41" / 05'37" / 05'32" / 05'57" / 05'21" / 05'38" / 05'20" / 06'24" / 05'25" / 05'20" / 05'06" / 06'14" / 05'04" / 05'00" / 04'53" / 08'00" / 05'35" / 05'12" / 05'10" / 05'45" / 04'50" / 08'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
171.16 km 
NIKE %2藍 累積 :
242.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'18" | 00:12'21" |
3 | 06'22" | 00:18'43" |
4 | 05'53" | 00:24'36" |
5 | 06'09" | 00:30'45" |
6 | 05'41" | 00:36'26" |
7 | 05'37" | 00:42'03" |
8 | 05'32" | 00:47'35" |
9 | 05'57" | 00:53'32" |
10 | 05'21" | 00:58'53" |
11 | 05'38" | 01:04'31" |
12 | 05'20" | 01:09'51" |
13 | 06'24" | 01:16'15" |
14 | 05'25" | 01:21'40" |
15 | 05'20" | 01:27'00" |
16 | 05'06" | 01:32'06" |
17 | 06'14" | 01:38'20" |
18 | 05'04" | 01:43'24" |
19 | 05'00" | 01:48'24" |
20 | 04'53" | 01:53'17" |
21 | 08'00" | 02:01'17" |
22 | 05'35" | 02:06'52" |
23 | 05'12" | 02:12'04" |
24 | 05'10" | 02:17'14" |
25 | 05'45" | 02:22'59" |
26 | 04'50" | 02:27'49" |
26.1 | 08'49" | 02:28'26" |