10.3 km | 00:54:05 | 05:15/km日期: 2023-12-08 05:35 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 172
Pace: 05'45" / 05'31" / 05'25" / 05'23" / 05'14" / 05'21" / 05'21" / 05'05" / 05'04" / 04'59" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'42") | 1000 / 7000 |
| 8 | | 05'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'03" (+00'28") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'28" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
268.46 km 
MIZUNO WAVE Rider 26 累積 :
1570.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'25" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'14" | 00:27'18" |
| 6 | 05'21" | 00:32'39" |
| 7 | 05'21" | 00:38'00" |
| 8 | 05'05" | 00:43'05" |
| 9 | 05'04" | 00:48'09" |
| 10 | 04'59" | 00:53'08" |
| 10.3 | 04'29" | 00:54'29" |
展開計圈分析
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