13.8 km | 02:06:52 | 09:12/km日期: 2023-12-07 05:55 - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 174
Pace: 09'13" / 09'56" / 09'45" / 08'08" / 07'58" / 08'00" / 09'27" / 09'38" / 07'59" / 07'09" / 06'47" / 09'58" / 09'18" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'33") | 1000 / 1000 |
2 | | 09'55" (+03'08") | 1000 / 2000 |
3 | | 09'45" (+02'58") | 1000 / 3000 |
4 | | 08'07" (+01'20") | 1000 / 4000 |
5 | | 07'57" (+01'10") | 1000 / 5000 |
6 | | 08'00" (+01'13") | 1000 / 6000 |
7 | | 09'26" (+02'39") | 1000 / 7000 |
8 | | 09'37" (+02'50") | 1000 / 8000 |
9 | | 07'58" (+01'11") | 1000 / 9000 |
10 | | 07'08" (+00'21") | 1000 / 10000 |
11 | | 06'47" | 1000 / 11000 |
12 | | 09'57" (+03'10") | 1000 / 12000 |
13 | | 09'18" (+02'31") | 1000 / 13000 |
14 | | 17'15" (+10'28") | 781 / 13781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
235.41 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'56" | 00:19'09" |
3 | 09'45" | 00:28'54" |
4 | 08'08" | 00:37'02" |
5 | 07'58" | 00:45'00" |
6 | 08'00" | 00:53'00" |
7 | 09'27" | 01:02'27" |
8 | 09'38" | 01:12'05" |
9 | 07'59" | 01:20'04" |
10 | 07'09" | 01:27'13" |
11 | 06'47" | 01:34'00" |
12 | 09'58" | 01:43'58" |
13 | 09'18" | 01:53'16" |
13.8 | 17'12" | 02:06'43" |