51.5 km | 02:55:12 | 03:24/km日期: 2023-11-05 06:45 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 2165 Cal - 平均步頻: 110
Pace: 04'30" / 02'13" / 03'43" / 04'57" / 02'09" / 03'20" / 03'05" / 02'16" / 03'51" / 02'36" / 02'32" / 02'02" / 02'30" / 02'51" / 02'33" / 04'12" / 05'17" / 03'01" / 02'54" / 07'33" / 01'56" / 03'23" / 02'49" / 02'58" / 10'45" / 01'41" / 01'57" / 01'59" / 01'40" / 05'00" / 02'31" / 02'00" / 02'27" / 04'10" / 02'18" / 02'14" / 02'13" / 03'04" / 04'01" / 02'48" / 02'33" / 02'55" / 03'14" / 02'17" / 02'44" / 05'59" / 04'04" / 03'21" / 04'48" / 03'57" / 03'32" / 12'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 53.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 02'13" | 00:06'43" |
| 3 | 03'43" | 00:10'26" |
| 4 | 04'57" | 00:15'23" |
| 5 | 02'09" | 00:17'32" |
| 6 | 03'20" | 00:20'52" |
| 7 | 03'05" | 00:23'57" |
| 8 | 02'16" | 00:26'13" |
| 9 | 03'51" | 00:30'04" |
| 10 | 02'36" | 00:32'40" |
| 11 | 02'32" | 00:35'12" |
| 12 | 02'02" | 00:37'14" |
| 13 | 02'30" | 00:39'44" |
| 14 | 02'51" | 00:42'35" |
| 15 | 02'33" | 00:45'08" |
| 16 | 04'12" | 00:49'20" |
| 17 | 05'17" | 00:54'37" |
| 18 | 03'01" | 00:57'38" |
| 19 | 02'54" | 01:00'32" |
| 20 | 07'33" | 01:08'05" |
| 21 | 01'56" | 01:10'01" |
| 22 | 03'23" | 01:13'24" |
| 23 | 02'49" | 01:16'13" |
| 24 | 02'58" | 01:19'11" |
| 25 | 10'45" | 01:29'56" |
| 26 | 01'41" | 01:31'37" |
| 27 | 01'57" | 01:33'34" |
| 28 | 01'59" | 01:35'33" |
| 29 | 01'40" | 01:37'13" |
| 30 | 05'00" | 01:42'13" |
| 31 | 02'31" | 01:44'44" |
| 32 | 02'00" | 01:46'44" |
| 33 | 02'27" | 01:49'11" |
| 34 | 04'10" | 01:53'21" |
| 35 | 02'18" | 01:55'39" |
| 36 | 02'14" | 01:57'53" |
| 37 | 02'13" | 02:00'06" |
| 38 | 03'04" | 02:03'10" |
| 39 | 04'01" | 02:07'11" |
| 40 | 02'48" | 02:09'59" |
| 41 | 02'33" | 02:12'32" |
| 42 | 02'55" | 02:15'27" |
| 43 | 03'14" | 02:18'41" |
| 44 | 02'17" | 02:20'58" |
| 45 | 02'44" | 02:23'42" |
| 46 | 05'59" | 02:29'41" |
| 47 | 04'04" | 02:33'45" |
| 48 | 03'21" | 02:37'06" |
| 49 | 04'48" | 02:41'54" |
| 50 | 03'57" | 02:45'51" |
| 51 | 03'32" | 02:49'23" |
| 51.5 | 12'54" | 02:55'12" |
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