12.0 km | 00:49:09 | 04:05/km日期: 2023-12-07 05:11 - 平均心率: 170 - 卡路里: 757 Cal - 平均步頻: 174
Pace: 04'03" / 03'38" / 04'02" / 04'32" / 03'48" / 04'10" / 04'36" / 03'37" / 04'15" / 04'18" / 03'52" / 04'16" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'59") | 500 / 500 |
2 | | 03'38" (+00'10") | 500 / 1000 |
3 | | 03'38" (+00'10") | 500 / 1500 |
4 | | 03'37" (+00'09") | 500 / 2000 |
5 | | 03'36" (+00'08") | 500 / 2500 |
6 | | 04'28" (+01'00") | 500 / 3000 |
7 | | 04'28" (+01'00") | 500 / 3500 |
8 | | 04'33" (+01'05") | 500 / 4000 |
9 | | 03'57" (+00'29") | 500 / 4500 |
10 | | 03'38" (+00'10") | 500 / 5000 |
11 | | 03'32" (+00'04") | 500 / 5500 |
12 | | 04'48" (+01'20") | 500 / 6000 |
13 | | 04'32" (+01'04") | 500 / 6500 |
14 | | 04'40" (+01'12") | 500 / 7000 |
15 | | 03'36" (+00'08") | 500 / 7500 |
16 | | 03'36" (+00'08") | 500 / 8000 |
17 | | 03'36" (+00'08") | 500 / 8500 |
18 | | 04'54" (+01'26") | 500 / 9000 |
19 | | 04'39" (+01'11") | 500 / 9500 |
20 | | 03'55" (+00'27") | 500 / 10000 |
21 | | 03'28" | 500 / 10500 |
22 | | 04'15" (+00'47") | 500 / 11000 |
23 | | 04'15" (+00'47") | 500 / 11500 |
24 | | 04'17" (+00'49") | 500 / 12000 |
25 | | 03'54" (+00'26") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
364.66 km Nike Vaporfly Next% 3 桃紅 29 累積 :
800.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 03'38" | 00:07'41" |
3 | 04'02" | 00:11'43" |
4 | 04'32" | 00:16'15" |
5 | 03'48" | 00:20'03" |
6 | 04'10" | 00:24'13" |
7 | 04'36" | 00:28'49" |
8 | 03'37" | 00:32'26" |
9 | 04'15" | 00:36'41" |
10 | 04'18" | 00:40'59" |
11 | 03'52" | 00:44'51" |
12 | 04'16" | 00:49'07" |
12.0 | 03'40" | 00:49'09" |