13.0 km | 01:17:34 | 05:57/km日期: 2023-12-06 05:12 - 平均心率: 135 - 卡路里: 628 Cal - 平均步頻: 172
Pace: 04'49" / 04'41" / 04'19" / 04'13" / 05'29" / 04'39" / 04'57" / 05'54" / 08'57" / 07'42" / 04'23" / 04'15" / 11'58" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'47") | 539 / 1539 |
| 3 | | 04'19" (+00'12") | 1000 / 2539 |
| 4 | | 04'21" (+00'14") | 1000 / 3539 |
| 5 | | 04'07" | 1000 / 4539 |
| 6 | | 04'29" (+00'22") | 41 / 4580 |
| 7 | | 10'31" (+06'24") | 190 / 4770 |
| 8 | | 04'37" (+00'30") | 1000 / 5770 |
| 9 | | 04'52" (+00'45") | 1000 / 6770 |
| 10 | | 04'39" (+00'32") | 750 / 7521 |
| 11 | | 15'11" (+11'04") | 131 / 7653 |
| 12 | | 09'00" (+04'53") | 1000 / 8653 |
| 13 | | 07'43" (+03'36") | 517 / 9170 |
| 14 | | 14'44" (+10'37") | 135 / 9306 |
| 15 | | 04'31" (+00'24") | 1000 / 10306 |
| 16 | | 04'18" (+00'11") | 1000 / 11306 |
| 17 | | 04'13" (+00'06") | 986 / 12292 |
| 18 | | 16'48" (+12'41") | 720 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 243.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'19" | 00:13'49" |
| 4 | 04'13" | 00:18'02" |
| 5 | 05'29" | 00:23'31" |
| 6 | 04'39" | 00:28'10" |
| 7 | 04'57" | 00:33'07" |
| 8 | 05'54" | 00:39'01" |
| 9 | 08'57" | 00:47'58" |
| 10 | 07'42" | 00:55'40" |
| 11 | 04'23" | 01:00'03" |
| 12 | 04'15" | 01:04'18" |
| 13 | 11'58" | 01:16'16" |
| 13.0 | 97'18" | 01:17'34" |
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