8.1 km | 00:40:11 | 04:58/km日期: 2023-12-04 20:10 - 平均心率: 166 - 卡路里: 463 Cal - 平均步頻: 190
Pace: 04'57" / 04'50" / 04'54" / 05'05" / 04'57" / 05'01" / 05'04" / 05'01" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 290 / 290 |
| 2 | | 05'09" (+00'27") | 290 / 580 |
| 3 | | 04'52" (+00'10") | 300 / 879 |
| 4 | | 04'50" (+00'08") | 300 / 1180 |
| 5 | | 04'53" (+00'11") | 300 / 1480 |
| 6 | | 04'49" (+00'07") | 300 / 1780 |
| 7 | | 04'45" (+00'03") | 300 / 2080 |
| 8 | | 05'02" (+00'20") | 300 / 2380 |
| 9 | | 04'56" (+00'14") | 300 / 2679 |
| 10 | | 04'55" (+00'13") | 300 / 2979 |
| 11 | | 05'09" (+00'27") | 290 / 3269 |
| 12 | | 04'58" (+00'16") | 300 / 3569 |
| 13 | | 04'59" (+00'17") | 300 / 3869 |
| 14 | | 04'59" (+00'17") | 300 / 4169 |
| 15 | | 05'02" (+00'20") | 300 / 4469 |
| 16 | | 04'58" (+00'16") | 300 / 4769 |
| 17 | | 04'59" (+00'17") | 300 / 5069 |
| 18 | | 05'03" (+00'21") | 300 / 5369 |
| 19 | | 05'03" (+00'21") | 300 / 5669 |
| 20 | | 05'02" (+00'20") | 300 / 5969 |
| 21 | | 05'00" (+00'18") | 300 / 6269 |
| 22 | | 05'03" (+00'21") | 300 / 6569 |
| 23 | | 04'56" (+00'14") | 300 / 6869 |
| 24 | | 05'09" (+00'27") | 290 / 7159 |
| 25 | | 04'58" (+00'16") | 300 / 7459 |
| 26 | | 05'01" (+00'19") | 300 / 7759 |
| 27 | | 04'55" (+00'13") | 300 / 8059 |
| 28 | | 04'25" | 20 / 8079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
120.26 km 
Saucony ENDORPHIN SPEED 3 累積 :
359.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'54" | 00:14'41" |
| 4 | 05'05" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'04" | 00:34'48" |
| 8 | 05'01" | 00:39'49" |
| 8.1 | 04'35" | 00:40'11" |
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