9.7 km | 00:58:51 | 06:02/km日期: 2023-12-06 18:54 - 平均心率: 145 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 77.5
Pace: 05'47" / 06'09" / 06'14" / 05'25" / 08'32" / 07'12" / 06'06" / 06'15" / 06'22" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'30") | 3000 / 3000 |
2 | | 04'50" (+00'30") | 150 / 3150 |
3 | | 05'53" (+01'33") | 300 / 3449 |
4 | | 04'30" (+00'10") | 150 / 3599 |
5 | | 06'01" (+01'41") | 300 / 3899 |
6 | | 04'20" | 150 / 4050 |
7 | | 05'44" (+01'24") | 300 / 4350 |
8 | | 04'50" (+00'30") | 150 / 4500 |
9 | | 05'41" (+01'21") | 300 / 4800 |
10 | | 04'40" (+00'20") | 150 / 4950 |
11 | | 05'17" (+00'57") | 300 / 5250 |
12 | | 04'49" (+00'29") | 150 / 5400 |
13 | | 06'04" (+01'44") | 300 / 5700 |
14 | | 05'59" (+01'39") | 1000 / 6700 |
15 | | 06'19" (+01'59") | 3000 / 9700 |
16 | | 36'20" (+32'00") | 47 / 9747 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.45 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'09" | 00:11'56" |
3 | 06'14" | 00:18'10" |
4 | 05'25" | 00:23'35" |
5 | 08'32" | 00:32'07" |
6 | 07'12" | 00:39'19" |
7 | 06'06" | 00:45'25" |
8 | 06'15" | 00:51'40" |
9 | 06'22" | 00:58'02" |
9.7 | 08'16" | 01:04'13" |