12.2 km | 01:00:11 | 04:56/km日期: 2023-12-03 19:11 - 平均心率: 168 - 卡路里: 830 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 89.1
Pace: 05'01" / 04'56" / 04'57" / 05'00" / 04'59" / 05'00" / 04'59" / 04'59" / 05'00" / 04'54" / 04'54" / 04'50" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'16") | 670 / 670 |
| 2 | | 04'57" (+00'11") | 679 / 1349 |
| 3 | | 04'56" (+00'10") | 675 / 2025 |
| 4 | | 05'00" (+00'14") | 671 / 2696 |
| 5 | | 04'56" (+00'10") | 674 / 3370 |
| 6 | | 04'59" (+00'13") | 678 / 4048 |
| 7 | | 05'00" (+00'14") | 674 / 4723 |
| 8 | | 04'57" (+00'11") | 676 / 5399 |
| 9 | | 05'00" (+00'14") | 668 / 6068 |
| 10 | | 04'58" (+00'12") | 673 / 6742 |
| 11 | | 05'02" (+00'16") | 668 / 7410 |
| 12 | | 04'56" (+00'10") | 665 / 8076 |
| 13 | | 05'00" (+00'14") | 675 / 8751 |
| 14 | | 04'54" (+00'08") | 674 / 9426 |
| 15 | | 04'52" (+00'06") | 672 / 10098 |
| 16 | | 04'55" (+00'09") | 669 / 10768 |
| 17 | | 04'51" (+00'05") | 673 / 11441 |
| 18 | | 04'46" | 673 / 12115 |
| 19 | | 04'07" | 44 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'57" | 00:14'54" |
| 4 | 05'00" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 05'00" | 00:29'53" |
| 7 | 04'59" | 00:34'52" |
| 8 | 04'59" | 00:39'51" |
| 9 | 05'00" | 00:44'51" |
| 10 | 04'54" | 00:49'45" |
| 11 | 04'54" | 00:54'39" |
| 12 | 04'50" | 00:59'29" |
| 12.2 | 04'22" | 01:00'11" |
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