| 全馬 | 05:06:35 | 07:15/km | 第74馬官方成績 | 日期 | 2023-12-09 | 成績 | 05:06:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+04'53") | 01:00'25" (+00'19") | | 00:27'46" | | 00:29'21" (+01'35") | 01:00'06" | | 00:30'45" (+02'59") | | 00:31'23" (+03'37") | 01:02'58" (+02'52") | | 00:31'35" (+03'49") | | 00:38'33" (+10'47") | 01:24'58" (+24'52") | | 00:46'25" (+18'39") | |
日期: 2023-12-09 05:31 - 總爬升: 563 m - 卡路里: 2533 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'22" (+01'08") | 993 / 993 | 2 | | 05'33" (+00'19") | 1024 / 2017 | 3 | | 05'14" | 998 / 3015 | 4 | | 07'26" (+02'12") | 1167 / 4182 | 5 | | 07'41" (+02'27") | 1002 / 5185 |
6 | | 05'39" (+00'25") | 998 / 6183 | 7 | | 05'20" (+00'06") | 1007 / 7190 | 8 | | 05'26" (+00'12") | 1001 / 8192 | 9 | | 05'33" (+00'19") | 1010 / 9202 | 10 | | 05'46" (+00'32") | 1002 / 10205 | 11 | | 05'26" (+00'12") | 996 / 11201 | 12 | | 07'07" (+01'53") | 1003 / 12205 | 13 | | 05'36" (+00'22") | 1011 / 13216 | 14 | | 05'42" (+00'28") | 1001 / 14218 | 15 | | 05'26" (+00'12") | 991 / 15209 | 16 | | 05'27" (+00'13") | 1007 / 16216 | 17 | | 07'01" (+01'47") | 1005 / 17222 | 18 | | 05'49" (+00'35") | 1006 / 18229 | 19 | | 06'27" (+01'13") | 1017 / 19247 | 20 | | 06'07" (+00'53") | 1002 / 20249 | 21 | | 06'03" (+00'49") | 1012 / 21261 | 22 | | 06'40" (+01'26") | 986 / 22248 | 23 | | 06'01" (+00'47") | 1015 / 23263 | 24 | | 07'20" (+02'06") | 1000 / 24263 | 25 | | 06'01" (+00'47") | 1228 / 25491 | 26 | | 06'19" (+01'05") | 1454 / 26946 | 27 | | 06'15" (+01'01") | 561 / 27508 | 28 | | 06'08" (+00'54") | 992 / 28501 | 29 | | 05'51" (+00'37") | 999 / 29500 | 30 | | 06'16" (+01'02") | 1003 / 30503 | 31 | | 09'38" (+04'24") | 1002 / 31505 | 32 | | 07'06" (+01'52") | 1023 / 32529 | 33 | | 09'21" (+04'07") | 1014 / 33544 | 34 | | 06'09" (+00'55") | 992 / 34536 | 35 | | 07'20" (+02'06") | 1015 / 35551 | 36 | | 08'04" (+02'50") | 997 / 36548 | 37 | | 07'31" (+02'17") | 1012 / 37561 | 38 | | 13'42" (+08'28") | 1049 / 38610 | 39 | | 08'53" (+03'39") | 1027 / 39638 | 40 | | 07'14" (+02'00") | 1008 / 40647 | 41 | | 12'01" (+06'47") | 995 / 41642 | 42 | | 16'25" (+11'11") | 1240 / 42882 |
賽後評分: 服務好 補給普通 工作人員熱心 給 3 星 12月累積里程 : 319.75 km Android - samsung SM-A5360 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 05'30" | 00:11'56" | 3 | 05'19" | 00:17'15" | 4 | 08'13" | 00:25'28" | 5 | 07'11" | 00:32'39" | 6 | 05'42" | 00:38'21" | 7 | 05'22" | 00:43'43" | 8 | 05'26" | 00:49'09" | 9 | 05'26" | 00:54'35" | 10 | 05'50" | 01:00'25" | 11 | 05'25" | 01:05'50" | 12 | 07'08" | 01:12'58" | 13 | 05'44" | 01:18'42" | 14 | 05'36" | 01:24'18" | 15 | 05'28" | 01:29'46" | 16 | 05'26" | 01:35'12" | 17 | 06'59" | 01:42'11" | 18 | 05'49" | 01:48'00" | 19 | 06'26" | 01:54'26" | 20 | 06'05" | 02:00'31" | 21 | 06'06" | 02:06'37" | 22 | 06'45" | 02:13'22" | 23 | 05'55" | 02:19'17" | 24 | 07'21" | 02:26'38" | 25 | 05'16" | 02:31'54" | 26 | 06'36" | 02:38'30" | 27 | 06'43" | 02:45'13" | 28 | 06'09" | 02:51'22" | 29 | 06'08" | 02:57'30" | 30 | 05'59" | 03:03'29" | 31 | 06'18" | 03:09'47" | 32 | 10'00" | 03:19'47" | 33 | 07'11" | 03:26'58" | 34 | 09'03" | 03:36'01" | 35 | 06'01" | 03:42'02" | 36 | 09'09" | 03:51'11" | 37 | 06'16" | 03:57'27" | 38 | 09'45" | 04:07'12" | 39 | 13'29" | 04:20'41" | 40 | 07'46" | 04:28'27" | 41 | 09'54" | 04:38'21" | 42 | 11'28" | 04:49'49" | 42.9 | 17'59" | 05:05'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|