12.4 km | 01:16:53 | 06:10/km日期: 2023-12-03 05:40 - 總爬升: 225 m - 平均心率: 127 - 卡路里: 903 Cal - 平均步頻: 176
Pace: 13'50" / 06'48" / 12'41" / 07'11" / 06'21" / 15'21" / 06'00" / 11'43" / 06'08" / 05'55" / 08'02" / 13'36" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'52") | 1000 / 1000 |
2 | | 06'24" (+00'35") | 1000 / 2000 |
3 | | 06'37" (+00'48") | 1000 / 3000 |
4 | | 06'08" (+00'19") | 1000 / 4000 |
5 | | 06'20" (+00'31") | 1000 / 5000 |
6 | | 06'25" (+00'36") | 1000 / 6000 |
7 | | 05'59" (+00'10") | 1000 / 7000 |
8 | | 06'11" (+00'22") | 1000 / 8000 |
9 | | 05'54" (+00'05") | 1000 / 9000 |
10 | | 05'54" (+00'05") | 1000 / 10000 |
11 | | 05'49" | 1000 / 11000 |
12 | | 05'59" (+00'10") | 1000 / 12000 |
13 | | 05'22" | 453 / 12453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
12月累積里程 :
239.81 km 母子鱷魚 夾腳拖鞋 累積 :
661.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 06'48" | 00:20'38" |
3 | 12'41" | 00:33'19" |
4 | 07'11" | 00:40'30" |
5 | 06'21" | 00:46'51" |
6 | 15'21" | 01:02'12" |
7 | 06'00" | 01:08'12" |
8 | 11'43" | 01:19'55" |
9 | 06'08" | 01:26'03" |
10 | 05'55" | 01:31'58" |
11 | 08'02" | 01:40'00" |
12 | 13'36" | 01:53'36" |
12.5 | 05'24" | 01:56'03" |