10.3 km | 01:14:12 | 07:12/km日期: 2023-12-03 21:29 - 平均心率: 153 - 卡路里: 951 Cal - 平均步頻: 154
Pace: 07'15" / 07'13" / 06'41" / 07'05" / 08'02" / 06'49" / 07'07" / 07'10" / 07'44" / 07'09" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'33") | 1000 / 1000 |
2 | | 07'13" (+00'32") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 07'04" (+00'23") | 1000 / 4000 |
5 | | 11'03" (+04'22") | 267 / 4267 |
6 | | 06'57" (+00'16") | 1000 / 5267 |
7 | | 06'47" (+00'06") | 1000 / 6267 |
8 | | 07'03" (+00'22") | 1000 / 7267 |
9 | | 07'23" (+00'42") | 1000 / 8267 |
10 | | 07'20" (+00'39") | 1000 / 9267 |
11 | | 07'27" (+00'46") | 1000 / 10267 |
12 | | 02'04" | 16 / 10283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 123.29 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'13" | 00:14'28" |
3 | 06'41" | 00:21'09" |
4 | 07'05" | 00:28'14" |
5 | 08'02" | 00:36'16" |
6 | 06'49" | 00:43'05" |
7 | 07'07" | 00:50'12" |
8 | 07'10" | 00:57'22" |
9 | 07'44" | 01:05'06" |
10 | 07'09" | 01:12'15" |
10.3 | 06'56" | 01:14'13" |