10.1 km | 00:57:50 | 05:42/km日期: 2023-12-05 19:20 - 平均心率: 131 - 卡路里: 621 Cal - 平均步頻: 174
Pace: 07'04" / 06'52" / 06'12" / 06'06" / 05'09" / 04'45" / 04'46" / 05'03" / 05'26" / 05'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+02'18") | 1000 / 1000 |
2 | | 06'50" (+02'05") | 1000 / 2000 |
3 | | 06'11" (+01'26") | 1000 / 3000 |
4 | | 06'06" (+01'21") | 1000 / 4000 |
5 | | 05'08" (+00'23") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'25" (+00'40") | 1000 / 9000 |
10 | | 05'46" (+01'01") | 1000 / 10000 |
11 | | 05'54" (+01'09") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 115.83 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 06'12" | 00:20'08" |
4 | 06'06" | 00:26'14" |
5 | 05'09" | 00:31'23" |
6 | 04'45" | 00:36'08" |
7 | 04'46" | 00:40'54" |
8 | 05'03" | 00:45'57" |
9 | 05'26" | 00:51'23" |
10 | 05'46" | 00:57'09" |
10.1 | 05'54" | 00:57'52" |