A.H. 2023/12/03 訓練日誌 | Marathon's World

A.H. 台中
ID 18221

81 位追隨者

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全馬 | 05:27:48 | 07:46/km | 第44馬

2023 虎馬第五屆全國烤雞馬拉松

官方成績
日期	2023-12-03
成績	05:27:48
總名次	- / -
分組名次	- / -
平均速度	07:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'32")

00:34'32" (+00'35")

01:08'29"

10 km

(01:08'29")

00:33'57"

15 km

(01:43'32")

00:35'03" (+01'06")

01:11'01" (+02'32")

20 km

(02:19'30")

00:35'58" (+02'01")

25 km

(02:56'55")

00:37'25" (+03'28")

01:17'32" (+09'03")

30 km

(03:37'02")

00:40'07" (+06'10")

35 km

(04:21'29")

00:44'27" (+10'30")

01:29'01" (+20'32")

40 km

(05:06'03")

00:44'34" (+10'37")

Finish

(05:27:48)

日期: 2023-12-03 06:30 - 平均心率: 156 - 卡路里: 1744 Cal - 總步數: 57412 - 平均步頻: 175 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 83.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'58"

(06'58")

06'57" (+00'18")

1000 / 1000

175 / 81

2

06'47"

(13'45")

06'46" (+00'07")

1001 / 2001

174 / 84

3

07'06"

(20'51")

07'06" (+00'27")

1000 / 3001

174 / 80

4

06'45"

(27'36")

06'44" (+00'05")

1001 / 4002

175 / 84

5

07'18"

(34'54")

07'16" (+00'37")

1002 / 5005

170 / 80

展開計圈分析

6

06'47"

(41'41")

06'45" (+00'06")

1002 / 6008

174 / 84

7

06'42"

(48'23")

06'41" (+00'02")

1000 / 7009

176 / 84

8

07'11"

(55'34")

07'10" (+00'31")

1001 / 8010

175 / 79

9

06'44"

(01:02'18")

06'43" (+00'04")

1001 / 9012

176 / 84

10

06'51"

(01:09'09")

06'50" (+00'11")

1001 / 10013

173 / 84

11

06'49"

(01:15'58")

06'48" (+00'09")

1001 / 11015

171 / 85

12

07'43"

(01:23'41")

07'42" (+01'03")

1001 / 12016

172 / 75

13

06'40"

(01:30'21")

06'39"

1000 / 13016

175 / 85

14

07'24"

(01:37'45")

07'22" (+00'43")

1002 / 14019

184 / 73

15

06'40"

(01:44'25")

06'39"

1001 / 15020

177 / 84

16

07'22"

(01:51'47")

07'21" (+00'42")

1001 / 16021

172 / 78

17

07'14"

(01:59'01")

07'14" (+00'35")

1000 / 17021

175 / 78

18

06'54"

(02:05'55")

06'53" (+00'14")

1001 / 18023

175 / 82

19

08'09"

(02:14'04")

08'08" (+01'29")

1001 / 19024

175 / 70

20

07'01"

(02:21'05")

07'00" (+00'21")

1000 / 20025

175 / 81

21

08'30"

(02:29'35")

08'29" (+01'50")

1000 / 21025

183 / 64

22

06'59"

(02:36'34")

06'58" (+00'19")

1001 / 22026

174 / 81

23

07'48"

(02:44'22")

07'47" (+01'08")

1000 / 23027

167 / 76

24

07'33"

(02:51'55")

07'31" (+00'52")

1002 / 24029

176 / 75

25

07'02"

(02:58'57")

07'01" (+00'22")

1001 / 25030

173 / 81

26

08'06"

(03:07'03")

08'05" (+01'26")

1000 / 26031

179 / 68

27

07'19"

(03:14'22")

07'18" (+00'39")

1001 / 27032

172 / 79

28

07'56"

(03:22'18")

07'55" (+01'16")

1000 / 28033

179 / 70

29

09'09"

(03:31'27")

09'08" (+02'29")

1000 / 29033

173 / 63

30

08'36"

(03:40'03")

08'35" (+01'56")

1000 / 30034

177 / 65

31

08'51"

(03:48'54")

08'51" (+02'12")

1000 / 31034

171 / 65

32

07'43"

(03:56'37")

07'42" (+01'03")

1000 / 32035

171 / 75

33

10'02"

(04:06'39")

10'01" (+03'22")

1000 / 33036

180 / 55

34

09'52"

(04:16'31")

09'51" (+03'12")

1000 / 34036

175 / 57

35

09'59"

(04:26'30")

09'58" (+03'19")

1001 / 35038

171 / 58

36

09'03"

(04:35'33")

09'02" (+02'23")

1001 / 36039

169 / 65

37

08'07"

(04:43'40")

08'07" (+01'28")

1000 / 37039

177 / 69

38

09'59"

(04:53'39")

09'58" (+03'19")

1000 / 38040

166 / 60

39

07'47"

(05:01'26")

07'46" (+01'07")

1002 / 39042

171 / 75

40

08'37"

(05:10'03")

08'36" (+01'57")

1001 / 40044

182 / 63

41

10'09"

(05:20'12")

10'08" (+03'29")

1000 / 41044

176 / 55

42

07'07"

(05:27'19")

07'06" (+00'27")

1001 / 42046

174 / 80

43

00'38"

(05:27'57")

06'53" (+00'14")

91 / 42138

176 / 81

賽後評分: 天氣很好，補給豐富
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

12月累積里程 : 246.44 km

MW Watch 上傳(省電模式) | 1 year ago

wc101168 和阿慶說推

·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'56"	00:06'56"
2	06'44"	00:13'40"
3	07'00"	00:20'40"
4	06'41"	00:27'21"
5	07'11"	00:34'32"
6	06'49"	00:41'21"
7	06'38"	00:47'59"
8	07'03"	00:55'02"
9	06'41"	01:01'43"
10	06'46"	01:08'29"
11	06'46"	01:15'15"
12	07'41"	01:22'56"
13	06'33"	01:29'29"
14	07'22"	01:36'51"
15	06'41"	01:43'32"
16	06'35"	01:50'07"
17	07'45"	01:57'52"
18	06'46"	02:04'38"
19	07'59"	02:12'37"
20	06'53"	02:19'30"
21	08'20"	02:27'50"
22	07'03"	02:34'53"
23	07'03"	02:41'56"
24	08'11"	02:50'07"
25	06'48"	02:56'55"
26	07'57"	03:04'52"
27	07'12"	03:12'04"
28	07'52"	03:19'56"
29	08'30"	03:28'26"
30	08'36"	03:37'02"
31	09'05"	03:46'07"
32	07'38"	03:53'45"
33	09'46"	04:03'31"
34	09'35"	04:13'06"
35	08'23"	04:21'29"
36	10'40"	04:32'09"
37	08'18"	04:40'27"
38	07'49"	04:48'16"
39	09'46"	04:58'02"
40	08'01"	05:06'03"
41	10'09"	05:16'12"
42	07'43"	05:23'55"
42.1	28'43"	05:27'57"

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