12.5 km | 01:18:10 | 06:14/km日期: 2023-12-03 16:41 - 平均心率: 143 - 卡路里: 1022 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 82.6
Pace: 06'16" / 06'36" / 06'23" / 06'18" / 06'08" / 06'11" / 06'10" / 06'10" / 06'14" / 06'17" / 06'21" / 05'58" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'21" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 523 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 154.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 06'23" | 00:19'15" |
| 4 | 06'18" | 00:25'33" |
| 5 | 06'08" | 00:31'41" |
| 6 | 06'11" | 00:37'52" |
| 7 | 06'10" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'14" | 00:56'26" |
| 10 | 06'17" | 01:02'43" |
| 11 | 06'21" | 01:09'04" |
| 12 | 05'58" | 01:15'02" |
| 12.5 | 05'59" | 01:18'10" |
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