32.1 km | 03:37:45 | 06:46/km日期: 2023-12-02 05:53 - 總爬升: 432 m - 平均心率: 150 - 卡路里: 2360 Cal - 平均步頻: 188
Pace: 06'17" / 05'29" / 05'31" / 07'10" / 06'07" / 08'11" / 07'00" / 05'43" / 08'30" / 05'32" / 05'30" / 05'54" / 07'19" / 07'55" / 07'07" / 05'51" / 10'43" / 05'35" / 05'27" / 05'53" / 06'22" / 07'41" / 07'37" / 06'00" / 10'04" / 05'44" / 05'46" / 06'08" / 06'41" / 09'15" / 07'16" / 06'17" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'51") | 1000 / 1000 |
2 | | 05'28" (+00'02") | 1000 / 2000 |
3 | | 05'29" (+00'03") | 1000 / 3000 |
4 | | 07'10" (+01'44") | 1000 / 4000 |
5 | | 06'07" (+00'41") | 1000 / 5000 |
6 | | 08'11" (+02'45") | 1000 / 6000 |
7 | | 06'59" (+01'33") | 1000 / 7000 |
8 | | 05'42" (+00'16") | 1000 / 8000 |
9 | | 08'29" (+03'03") | 1000 / 9000 |
10 | | 05'32" (+00'06") | 1000 / 10000 |
11 | | 05'29" (+00'03") | 1000 / 11000 |
12 | | 05'54" (+00'28") | 1000 / 12000 |
13 | | 07'18" (+01'52") | 1000 / 13000 |
14 | | 07'54" (+02'28") | 1000 / 14000 |
15 | | 07'06" (+01'40") | 1000 / 15000 |
16 | | 05'51" (+00'25") | 1000 / 16000 |
17 | | 10'43" (+05'17") | 1000 / 17000 |
18 | | 05'35" (+00'09") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 05'53" (+00'27") | 1000 / 20000 |
21 | | 06'21" (+00'55") | 1000 / 21000 |
22 | | 07'41" (+02'15") | 1000 / 22000 |
23 | | 07'36" (+02'10") | 1000 / 23000 |
24 | | 06'00" (+00'34") | 1000 / 24000 |
25 | | 10'03" (+04'37") | 1000 / 25000 |
26 | | 05'43" (+00'17") | 1000 / 26000 |
27 | | 05'46" (+00'20") | 1000 / 27000 |
28 | | 06'08" (+00'42") | 1000 / 28000 |
29 | | 06'41" (+01'15") | 1000 / 29000 |
30 | | 08'24" (+02'58") | 1000 / 30000 |
31 | | 07'15" (+01'49") | 1000 / 31000 |
32 | | 06'16" (+00'50") | 1000 / 32000 |
33 | | 07'18" (+01'52") | 139 / 32139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
308.91 km 飛影 PB3.0 累積 :
177.6 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'29" | 00:11'46" |
3 | 05'31" | 00:17'17" |
4 | 07'10" | 00:24'27" |
5 | 06'07" | 00:30'34" |
6 | 08'11" | 00:38'45" |
7 | 07'00" | 00:45'45" |
8 | 05'43" | 00:51'28" |
9 | 08'30" | 00:59'58" |
10 | 05'32" | 01:05'30" |
11 | 05'30" | 01:11'00" |
12 | 05'54" | 01:16'54" |
13 | 07'19" | 01:24'13" |
14 | 07'55" | 01:32'08" |
15 | 07'07" | 01:39'15" |
16 | 05'51" | 01:45'06" |
17 | 10'43" | 01:55'49" |
18 | 05'35" | 02:01'24" |
19 | 05'27" | 02:06'51" |
20 | 05'53" | 02:12'44" |
21 | 06'22" | 02:19'06" |
22 | 07'41" | 02:26'47" |
23 | 07'37" | 02:34'24" |
24 | 06'00" | 02:40'24" |
25 | 10'04" | 02:50'28" |
26 | 05'44" | 02:56'12" |
27 | 05'46" | 03:01'58" |
28 | 06'08" | 03:08'06" |
29 | 06'41" | 03:14'47" |
30 | 09'15" | 03:24'02" |
31 | 07'16" | 03:31'18" |
32 | 06'17" | 03:37'35" |
32.1 | 07'15" | 03:38'36" |