10.2 km | 01:07:52 | 06:39/km日期: 2023-12-04 13:26 - 平均心率: 148 - 卡路里: 901 Cal - 平均步頻: 192
Pace: 07'20" / 06'21" / 06'09" / 06'38" / 06'06" / 06'21" / 06'27" / 06'14" / 06'45" / 07'38" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'15") | 1000 / 1000 |
2 | | 06'20" (+00'15") | 1000 / 2000 |
3 | | 06'09" (+00'04") | 1000 / 3000 |
4 | | 06'37" (+00'32") | 1000 / 4000 |
5 | | 06'05" | 1000 / 5000 |
6 | | 06'21" (+00'16") | 1000 / 6000 |
7 | | 06'27" (+00'22") | 1000 / 7000 |
8 | | 06'13" (+00'08") | 1000 / 8000 |
9 | | 06'45" (+00'40") | 1000 / 9000 |
10 | | 07'37" (+01'32") | 1000 / 10000 |
11 | | 09'20" (+03'15") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'21" | 00:13'41" |
3 | 06'09" | 00:19'50" |
4 | 06'38" | 00:26'28" |
5 | 06'06" | 00:32'34" |
6 | 06'21" | 00:38'55" |
7 | 06'27" | 00:45'22" |
8 | 06'14" | 00:51'36" |
9 | 06'45" | 00:58'21" |
10 | 07'38" | 01:05'59" |
10.2 | 09'18" | 01:07'52" |