9.8 km | 00:48:58 | 04:58/km日期: 2023-11-09 20:03 - 平均心率: 174 - 卡路里: 767 Cal - 平均步頻: 182
Pace: 04'03" / 05'18" / 05'09" / 05'11" / 05'07" / 04'17" / 05'01" / 05'09" / 05'21" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'28") | 400 / 400 |
2 | | 04'06" (+00'23") | 400 / 800 |
3 | | 03'43" | 220 / 1020 |
4 | | 09'58" (+06'15") | 200 / 1220 |
5 | | 04'04" (+00'21") | 1020 / 2240 |
6 | | 04'44" (+01'01") | 180 / 2420 |
7 | | 24'33" (+20'50") | 50 / 2470 |
8 | | 04'02" (+00'19") | 1020 / 3490 |
9 | | 08'54" (+05'11") | 230 / 3720 |
10 | | 04'06" (+00'23") | 1020 / 4740 |
11 | | 09'35" (+05'52") | 190 / 4930 |
12 | | 04'03" (+00'20") | 1020 / 5950 |
13 | | 08'58" (+05'15") | 220 / 6170 |
14 | | 04'04" (+00'21") | 1020 / 7190 |
15 | | 09'33" (+05'50") | 210 / 7400 |
16 | | 04'04" (+00'21") | 1020 / 8420 |
17 | | 10'04" (+06'21") | 200 / 8620 |
18 | | 04'09" (+00'26") | 1020 / 9640 |
19 | | 09'04" (+05'21") | 190 / 9830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 273.80 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 05'18" | 00:09'21" |
3 | 05'09" | 00:14'30" |
4 | 05'11" | 00:19'41" |
5 | 05'07" | 00:24'48" |
6 | 04'17" | 00:29'05" |
7 | 05'01" | 00:34'06" |
8 | 05'09" | 00:39'15" |
9 | 05'21" | 00:44'36" |
9.8 | 05'15" | 00:48'58" |