10.1 km | 00:59:20 | 05:51/km日期: 2023-11-09 16:53 - 平均心率: 160 - 卡路里: 676 Cal - 平均步頻: 164
Pace: 05'58" / 05'48" / 05'41" / 05'46" / 05'51" / 05'39" / 06'05" / 06'00" / 05'54" / 05'54" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 06'04" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'53" (+00'14") | 1000 / 10000 |
| 11 | | 05'45" (+00'06") | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 247.96 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'51" | 00:29'04" |
| 6 | 05'39" | 00:34'43" |
| 7 | 06'05" | 00:40'48" |
| 8 | 06'00" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'54" | 00:58'36" |
| 10.1 | 05'48" | 00:59'22" |
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