10.3 km | 01:03:59 | 06:13/km日期: 2023-12-02 06:30 - 平均心率: 154 - 卡路里: 801 Cal - 平均步頻: 174
Pace: 07'17" / 05'49" / 05'43" / 05'54" / 05'53" / 06'20" / 06'31" / 06'34" / 05'51" / 06'25" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 06'19" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'47") | 1000 / 7000 |
| 8 | | 06'34" (+00'51") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'30") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
141.64 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'49" | 00:13'06" |
| 3 | 05'43" | 00:18'49" |
| 4 | 05'54" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 06'20" | 00:36'56" |
| 7 | 06'31" | 00:43'27" |
| 8 | 06'34" | 00:50'01" |
| 9 | 05'51" | 00:55'52" |
| 10 | 06'25" | 01:02'17" |
| 10.3 | 06'13" | 01:03'58" |
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