23.3 km | 03:57:07 | 10:10/km日期: 2023-12-02 05:40 - 總爬升: 372 m - 平均心率: 119 - 卡路里: 1574 Cal - 平均步頻: 154
Pace: 05'41" / 06'00" / 05'34" / 07'23" / 09'55" / 08'11" / 07'46" / 14'48" / 05'59" / 08'49" / 07'07" / 05'41" / 08'28" / 05'21" / 13'25" / 10'28" / 09'43" / 31'10" / 26'05" / 05'56" / 11'29" / 07'50" / 07'14" / 23'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'20") | 1000 / 1000 |
2 | | 06'00" (+00'40") | 1000 / 2000 |
3 | | 05'33" (+00'13") | 1000 / 3000 |
4 | | 07'23" (+02'03") | 1000 / 4000 |
5 | | 09'54" (+04'34") | 1000 / 5000 |
6 | | 08'10" (+02'50") | 1000 / 6000 |
7 | | 07'45" (+02'25") | 1000 / 7000 |
8 | | 14'48" (+09'28") | 1000 / 8000 |
9 | | 05'58" (+00'38") | 1000 / 9000 |
10 | | 08'49" (+03'29") | 1000 / 10000 |
11 | | 07'06" (+01'46") | 1000 / 11000 |
12 | | 05'40" (+00'20") | 1000 / 12000 |
13 | | 08'27" (+03'07") | 1000 / 13000 |
14 | | 05'20" | 1000 / 14000 |
15 | | 13'25" (+08'05") | 1000 / 15000 |
16 | | 10'27" (+05'07") | 1000 / 16000 |
17 | | 09'42" (+04'22") | 1000 / 17000 |
18 | | 31'10" (+25'50") | 1000 / 18000 |
19 | | 26'05" (+20'45") | 1000 / 19000 |
20 | | 05'55" (+00'35") | 1000 / 20000 |
21 | | 11'29" (+06'09") | 1000 / 21000 |
22 | | 07'49" (+02'29") | 1000 / 22000 |
23 | | 07'13" (+01'53") | 1000 / 23000 |
24 | | 23'02" (+17'42") | 307 / 23307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 121.31 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'00" | 00:11'41" |
3 | 05'34" | 00:17'15" |
4 | 07'23" | 00:24'38" |
5 | 09'55" | 00:34'33" |
6 | 08'11" | 00:42'44" |
7 | 07'46" | 00:50'30" |
8 | 14'48" | 01:05'18" |
9 | 05'59" | 01:11'17" |
10 | 08'49" | 01:20'06" |
11 | 07'07" | 01:27'13" |
12 | 05'41" | 01:32'54" |
13 | 08'28" | 01:41'22" |
14 | 05'21" | 01:46'43" |
15 | 13'25" | 02:00'08" |
16 | 10'28" | 02:10'36" |
17 | 09'43" | 02:20'19" |
18 | 31'10" | 02:51'29" |
19 | 26'05" | 03:17'34" |
20 | 05'56" | 03:23'30" |
21 | 11'29" | 03:34'59" |
22 | 07'50" | 03:42'49" |
23 | 07'14" | 03:50'03" |
23.3 | 23'03" | 03:57'09" |