14.3 km | 01:44:39 | 07:19/km日期: 2023-12-03 08:42 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 131 - 卡路里: 816 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 89.8
Pace: 09'26" / 05'09" / 05'32" / 04'58" / 04'55" / 08'01" / 06'41" / 04'08" / 04'39" / 04'17" / 08'13" / 11'14" / 10'49" / 13'31" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'05" (+08'36") | 400 / 400 |
| 2 | | 09'18" (+06'49") | 400 / 800 |
| 3 | | 05'49" (+03'20") | 400 / 1200 |
| 4 | | 05'14" (+02'45") | 400 / 1600 |
| 5 | | 05'00" (+02'31") | 400 / 2000 |
| 6 | | 05'07" (+02'38") | 400 / 2400 |
| 7 | | 06'07" (+03'38") | 400 / 2800 |
| 8 | | 05'08" (+02'39") | 400 / 3199 |
| 9 | | 05'06" (+02'37") | 400 / 3599 |
| 10 | | 04'46" (+02'17") | 400 / 3999 |
| 11 | | 04'38" (+02'09") | 400 / 4399 |
| 12 | | 04'57" (+02'28") | 400 / 4800 |
| 13 | | 05'01" (+02'32") | 400 / 5200 |
| 14 | | 04'43" (+02'14") | 400 / 5600 |
| 15 | | 12'59" (+10'30") | 400 / 6000 |
| 16 | | 16'31" (+14'02") | 198 / 6198 |
| 17 | | 04'20" (+01'51") | 400 / 6598 |
| 18 | | 04'09" (+01'40") | 400 / 6998 |
| 19 | | 03'57" (+01'28") | 400 / 7398 |
| 20 | | 04'13" (+01'44") | 400 / 7798 |
| 21 | | 04'01" (+01'32") | 400 / 8198 |
| 22 | | 05'16" (+02'47") | 400 / 8598 |
| 23 | | 04'17" (+01'48") | 400 / 8998 |
| 24 | | 04'17" (+01'48") | 400 / 9398 |
| 25 | | 04'24" (+01'55") | 400 / 9798 |
| 26 | | 04'24" (+01'55") | 400 / 10198 |
| 27 | | 04'01" (+01'32") | 400 / 10598 |
| 28 | | 14'10" (+11'41") | 400 / 10998 |
| 29 | | 13'14" (+10'45") | 301 / 11300 |
| 30 | | 02'33" (+00'04") | 104 / 11405 |
| 31 | | 12'45" (+10'16") | 331 / 11737 |
| 32 | | 02'29" | 114 / 11851 |
| 33 | | 15'19" (+12'50") | 400 / 12251 |
| 34 | | 16'23" (+13'54") | 196 / 12447 |
| 35 | | 03'12" (+00'43") | 400 / 12847 |
| 36 | | 18'15" (+15'46") | 186 / 13034 |
| 37 | | 02'39" (+00'10") | 105 / 13139 |
| 38 | | 17'33" (+15'04") | 339 / 13479 |
| 39 | | 02'50" (+00'21") | 98 / 13578 |
| 40 | | 15'06" (+12'37") | 400 / 13978 |
| 41 | | 10'51" (+08'22") | 307 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
85.93 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 05'09" | 00:14'35" |
| 3 | 05'32" | 00:20'07" |
| 4 | 04'58" | 00:25'05" |
| 5 | 04'55" | 00:30'00" |
| 6 | 08'01" | 00:38'01" |
| 7 | 06'41" | 00:44'42" |
| 8 | 04'08" | 00:48'50" |
| 9 | 04'39" | 00:53'29" |
| 10 | 04'17" | 00:57'46" |
| 11 | 08'13" | 01:05'59" |
| 12 | 11'14" | 01:17'13" |
| 13 | 10'49" | 01:28'02" |
| 14 | 13'31" | 01:41'33" |
| 14.3 | 10'51" | 01:44'39" |
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