27.1 km | 03:48:47 | 08:27/km日期: 2023-12-03 06:13 - 總爬升: 532 m - 地點: 金山道院 - 天氣: 涼 - 平均心率: 143 - 卡路里: 2174 Cal - 平均步頻: 158
Pace: 06'31" / 05'59" / 10'14" / 05'51" / 05'49" / 08'04" / 05'27" / 06'00" / 05'53" / 06'18" / 06'13" / 04'43" / 10'38" / 06'09" / 08'21" / 33'53" / 07'36" / 07'10" / 11'14" / 06'26" / 06'00" / 16'54" / 06'22" / 07'36" / 06'27" / 09'41" / 07'00" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'15") | 1000 / 2000 |
| 3 | | 10'14" (+05'31") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'49" (+01'06") | 1000 / 5000 |
| 6 | | 08'03" (+03'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'44") | 1000 / 7000 |
| 8 | | 05'59" (+01'16") | 1000 / 8000 |
| 9 | | 05'53" (+01'10") | 1000 / 9000 |
| 10 | | 06'18" (+01'35") | 1000 / 10000 |
| 11 | | 06'12" (+01'29") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 10'37" (+05'54") | 1000 / 13000 |
| 14 | | 06'08" (+01'25") | 1000 / 14000 |
| 15 | | 08'21" (+03'38") | 1000 / 15000 |
| 16 | | 33'52" (+29'09") | 1000 / 16000 |
| 17 | | 07'36" (+02'53") | 1000 / 17000 |
| 18 | | 07'10" (+02'27") | 1000 / 18000 |
| 19 | | 11'13" (+06'30") | 1000 / 19000 |
| 20 | | 06'25" (+01'42") | 1000 / 20000 |
| 21 | | 06'00" (+01'17") | 1000 / 21000 |
| 22 | | 16'54" (+12'11") | 1000 / 22000 |
| 23 | | 06'21" (+01'38") | 1000 / 23000 |
| 24 | | 07'36" (+02'53") | 1000 / 24000 |
| 25 | | 06'27" (+01'44") | 1000 / 25000 |
| 26 | | 09'40" (+04'57") | 1000 / 26000 |
| 27 | | 07'00" (+02'17") | 1000 / 27000 |
| 28 | | 06'08" (+01'25") | 48 / 27048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
256.91 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 10'14" | 00:22'44" |
| 4 | 05'51" | 00:28'35" |
| 5 | 05'49" | 00:34'24" |
| 6 | 08'04" | 00:42'28" |
| 7 | 05'27" | 00:47'55" |
| 8 | 06'00" | 00:53'55" |
| 9 | 05'53" | 00:59'48" |
| 10 | 06'18" | 01:06'06" |
| 11 | 06'13" | 01:12'19" |
| 12 | 04'43" | 01:17'02" |
| 13 | 10'38" | 01:27'40" |
| 14 | 06'09" | 01:33'49" |
| 15 | 08'21" | 01:42'10" |
| 16 | 33'53" | 02:16'03" |
| 17 | 07'36" | 02:23'39" |
| 18 | 07'10" | 02:30'49" |
| 19 | 11'14" | 02:42'03" |
| 20 | 06'26" | 02:48'29" |
| 21 | 06'00" | 02:54'29" |
| 22 | 16'54" | 03:11'23" |
| 23 | 06'22" | 03:17'45" |
| 24 | 07'36" | 03:25'21" |
| 25 | 06'27" | 03:31'48" |
| 26 | 09'41" | 03:41'29" |
| 27 | 07'00" | 03:48'29" |
| 27.0 | 06'11" | 03:48'47" |
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