15.1 km | 01:26:31 | 05:44/km日期: 2023-11-30 21:28 - 平均心率: 172 - 卡路里: 865 Cal - 平均步頻: 182
Pace: 06'30" / 05'59" / 13'20" / 05'05" / 05'01" / 04'53" / 05'02" / 04'51" / 04'57" / 04'57" / 04'48" / 04'53" / 04'50" / 04'57" / 06'09" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'41") | 1000 / 1000 |
2 | | 05'58" (+01'08") | 1000 / 2000 |
3 | | 02:41'02" (+36'12") | 54 / 2054 |
4 | | 04'54" (+00'04") | 1000 / 3054 |
5 | | 05'00" (+00'10") | 1000 / 4054 |
6 | | 05'00" (+00'10") | 1000 / 5054 |
7 | | 04'56" (+00'06") | 1000 / 6054 |
8 | | 04'57" (+00'07") | 1000 / 7054 |
9 | | 04'55" (+00'05") | 1000 / 8054 |
10 | | 04'56" (+00'06") | 1000 / 9054 |
11 | | 04'54" (+00'04") | 1000 / 10054 |
12 | | 04'50" | 1000 / 11054 |
13 | | 04'51" (+00'01") | 1000 / 12054 |
14 | | 04'52" (+00'02") | 1000 / 13054 |
15 | | 04'55" (+00'05") | 1000 / 14054 |
16 | | 06'13" (+01'23") | 1000 / 15054 |
17 | | 03'08" | 6 / 15060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
177.45 km Saucony Endorphin Pro 2 累積 :
58.9 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'59" | 00:12'29" |
3 | 13'20" | 00:25'49" |
4 | 05'05" | 00:30'54" |
5 | 05'01" | 00:35'55" |
6 | 04'53" | 00:40'48" |
7 | 05'02" | 00:45'50" |
8 | 04'51" | 00:50'41" |
9 | 04'57" | 00:55'38" |
10 | 04'57" | 01:00'35" |
11 | 04'48" | 01:05'23" |
12 | 04'53" | 01:10'16" |
13 | 04'50" | 01:15'06" |
14 | 04'57" | 01:20'03" |
15 | 06'09" | 01:26'12" |
15.1 | 05'13" | 01:26'31" |