10.0 km | 00:56:17 | 05:37/km日期: 2016-05-11 17:05 - 地點: 運動公園 - 天氣: 涼爽 - 卡路里: 537 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 05'21" / 05'29" / 05'32" / 05'38" / 05'37" / 05'39" / 05'47" / 05'46" / 05'34" / 55'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'17") | 400 / 400 |
2 | | 05'35" (+00'15") | 400 / 800 |
3 | | 05'27" (+00'07") | 400 / 1200 |
4 | | 05'20" | 400 / 1600 |
5 | | 05'30" (+00'10") | 400 / 2000 |
6 | | 05'32" (+00'12") | 400 / 2400 |
7 | | 05'32" (+00'12") | 400 / 2800 |
8 | | 05'30" (+00'10") | 400 / 3199 |
9 | | 05'32" (+00'12") | 400 / 3599 |
10 | | 05'37" (+00'17") | 400 / 3999 |
11 | | 05'37" (+00'17") | 400 / 4399 |
12 | | 05'32" (+00'12") | 400 / 4800 |
13 | | 05'40" (+00'20") | 400 / 5200 |
14 | | 05'37" (+00'17") | 400 / 5600 |
15 | | 05'45" (+00'25") | 400 / 6000 |
16 | | 05'37" (+00'17") | 400 / 6400 |
17 | | 05'45" (+00'25") | 400 / 6800 |
18 | | 05'47" (+00'27") | 400 / 7200 |
19 | | 05'42" (+00'22") | 400 / 7600 |
20 | | 05'47" (+00'27") | 400 / 8000 |
21 | | 05'47" (+00'27") | 400 / 8400 |
22 | | 05'45" (+00'25") | 400 / 8800 |
23 | | 05'47" (+00'27") | 400 / 9200 |
24 | | 05'42" (+00'22") | 400 / 9600 |
25 | | 05'27" (+00'07") | 400 / 10000 |
26 | | 05'00" | 6 / 10006 |
5月累積里程 :
93.30 km NIKE Free 5.0 累積 :
3989.2 kmAndroid - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'21" | 00:10'55" |
3 | 05'29" | 00:16'24" |
4 | 05'32" | 00:21'56" |
5 | 05'38" | 00:27'34" |
6 | 05'37" | 00:33'11" |
7 | 05'39" | 00:38'50" |
8 | 05'47" | 00:44'37" |
9 | 05'46" | 00:50'23" |
10 | 05'34" | 00:55'57" |
10.0 | 50'08" | 00:56'17" |