12.8 km | 01:30:15 | 07:04/km日期: 2023-11-30 21:33 - 平均心率: 140 - 卡路里: 778 Cal - 平均步頻: 140
Pace: 07'55" / 04'34" / 04'19" / 04'19" / 04'10" / 08'20" / 07'56" / 06'12" / 08'38" / 07'27" / 04'03" / 11'22" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+05'30") | 400 / 400 |
| 2 | | 08'26" (+04'44") | 395 / 795 |
| 3 | | 04'33" (+00'51") | 400 / 1195 |
| 4 | | 04'38" (+00'56") | 400 / 1595 |
| 5 | | 04'25" (+00'43") | 400 / 1995 |
| 6 | | 04'22" (+00'40") | 400 / 2395 |
| 7 | | 04'16" (+00'34") | 400 / 2795 |
| 8 | | 04'20" (+00'38") | 400 / 3195 |
| 9 | | 04'13" (+00'31") | 400 / 3595 |
| 10 | | 04'19" (+00'37") | 400 / 3995 |
| 11 | | 04'10" (+00'28") | 400 / 4395 |
| 12 | | 04'08" (+00'26") | 400 / 4795 |
| 13 | | 04'08" (+00'26") | 400 / 5195 |
| 14 | | 04'04" (+00'22") | 400 / 5595 |
| 15 | | 14'31" (+10'49") | 400 / 5995 |
| 16 | | 09'37" (+05'55") | 400 / 6395 |
| 17 | | 07'08" (+03'26") | 400 / 6795 |
| 18 | | 06'17" (+02'35") | 400 / 7195 |
| 19 | | 06'19" (+02'37") | 400 / 7595 |
| 20 | | 06'07" (+02'25") | 400 / 7995 |
| 21 | | 06'21" (+02'39") | 400 / 8395 |
| 22 | | 06'44" (+03'02") | 400 / 8795 |
| 23 | | 16'05" (+12'23") | 400 / 9195 |
| 24 | | 06'35" (+02'53") | 400 / 9595 |
| 25 | | 04'25" (+00'43") | 400 / 9995 |
| 26 | | 04'08" (+00'26") | 400 / 10395 |
| 27 | | 04'04" (+00'22") | 400 / 10795 |
| 28 | | 03'42" | 400 / 11195 |
| 29 | | 12'38" (+08'56") | 400 / 11595 |
| 30 | | 13'59" (+10'17") | 400 / 11995 |
| 31 | | 16'36" (+12'54") | 400 / 12395 |
| 32 | | 12'16" (+08'34") | 359 / 12755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 401.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 04'34" | 00:12'29" |
| 3 | 04'19" | 00:16'48" |
| 4 | 04'19" | 00:21'07" |
| 5 | 04'10" | 00:25'17" |
| 6 | 08'20" | 00:33'37" |
| 7 | 07'56" | 00:41'33" |
| 8 | 06'12" | 00:47'45" |
| 9 | 08'38" | 00:56'23" |
| 10 | 07'27" | 01:03'50" |
| 11 | 04'03" | 01:07'53" |
| 12 | 11'22" | 01:19'15" |
| 12.8 | 14'33" | 01:30'15" |
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