21.1 km | 02:04:23 | 05:53/km日期: 2023-12-02 06:19 - 平均心率: 161 - 卡路里: 1074 Cal - 平均步頻: 188
Pace: 06'18" / 06'08" / 06'29" / 06'03" / 06'01" / 06'19" / 05'59" / 05'42" / 05'46" / 07'11" / 05'55" / 05'52" / 05'40" / 06'33" / 05'52" / 07'36" / 05'48" / 05'51" / 05'47" / 05'41" / 05'43" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1000 / 1000 |
2 | | 06'07" (+00'27") | 1000 / 2000 |
3 | | 06'03" (+00'23") | 1000 / 3000 |
4 | | 06'03" (+00'23") | 1000 / 4000 |
5 | | 06'01" (+00'21") | 1000 / 5000 |
6 | | 06'02" (+00'22") | 1000 / 6000 |
7 | | 05'58" (+00'18") | 1000 / 7000 |
8 | | 05'41" (+00'01") | 1000 / 8000 |
9 | | 05'46" (+00'06") | 1000 / 9000 |
10 | | 05'51" (+00'11") | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 05'51" (+00'11") | 1000 / 12000 |
13 | | 05'40" | 1000 / 13000 |
14 | | 05'51" (+00'11") | 1000 / 14000 |
15 | | 05'51" (+00'11") | 1000 / 15000 |
16 | | 05'55" (+00'15") | 1000 / 16000 |
17 | | 05'47" (+00'07") | 1000 / 17000 |
18 | | 05'51" (+00'11") | 1000 / 18000 |
19 | | 05'47" (+00'07") | 1000 / 19000 |
20 | | 05'40" | 1000 / 20000 |
21 | | 05'43" (+00'03") | 1000 / 21000 |
22 | | 05'41" (+00'01") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 82.48 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'08" | 00:12'26" |
3 | 06'29" | 00:18'55" |
4 | 06'03" | 00:24'58" |
5 | 06'01" | 00:30'59" |
6 | 06'19" | 00:37'18" |
7 | 05'59" | 00:43'17" |
8 | 05'42" | 00:48'59" |
9 | 05'46" | 00:54'45" |
10 | 07'11" | 01:01'56" |
11 | 05'55" | 01:07'51" |
12 | 05'52" | 01:13'43" |
13 | 05'40" | 01:19'23" |
14 | 06'33" | 01:25'56" |
15 | 05'52" | 01:31'48" |
16 | 07'36" | 01:39'24" |
17 | 05'48" | 01:45'12" |
18 | 05'51" | 01:51'03" |
19 | 05'47" | 01:56'50" |
20 | 05'41" | 02:02'31" |
21 | 05'43" | 02:08'14" |
21.1 | 05'40" | 02:08'47" |