24.5 km | 02:37:49 | 06:26/km日期: 2016-05-16 15:18 - 總爬升: 260 m - 平均心率: 167 - 卡路里: 1450 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 53%
Pace: 06'43" / 06'22" / 05'30" / 07'17" / 06'39" / 06'16" / 05'47" / 05'19" / 05'50" / 10'07" / 05'46" / 05'50" / 05'52" / 06'08" / 06'17" / 06'31" / 06'16" / 08'28" / 08'52" / 06'10" / 06'13" / 06'31" / 07'17" / 10'58" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'07") | 1000 / 3000 |
| 4 | | 06'40" (+01'22") | 1000 / 4000 |
| 5 | | 06'39" (+01'21") | 1000 / 5000 |
| 6 | | 05'54" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'29") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 05'46" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'51" (+00'33") | 1000 / 13000 |
| 14 | | 06'07" (+00'49") | 1000 / 14000 |
| 15 | | 06'17" (+00'59") | 1000 / 15000 |
| 16 | | 06'02" (+00'44") | 1000 / 16000 |
| 17 | | 06'15" (+00'57") | 1000 / 17000 |
| 18 | | 08'28" (+03'10") | 1000 / 18000 |
| 19 | | 08'51" (+03'33") | 1000 / 19000 |
| 20 | | 06'10" (+00'52") | 1000 / 20000 |
| 21 | | 06'09" (+00'51") | 1000 / 21000 |
| 22 | | 06'27" (+01'09") | 1000 / 22000 |
| 23 | | 06'54" (+01'36") | 1000 / 23000 |
| 24 | | 07'23" (+02'05") | 1000 / 24000 |
| 25 | | 08'41" (+03'23") | 501 / 24501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 113.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 05'30" | 00:18'35" |
| 4 | 07'17" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 06'16" | 00:38'47" |
| 7 | 05'47" | 00:44'34" |
| 8 | 05'19" | 00:49'53" |
| 9 | 05'50" | 00:55'43" |
| 10 | 10'07" | 01:05'50" |
| 11 | 05'46" | 01:11'36" |
| 12 | 05'50" | 01:17'26" |
| 13 | 05'52" | 01:23'18" |
| 14 | 06'08" | 01:29'26" |
| 15 | 06'17" | 01:35'43" |
| 16 | 06'31" | 01:42'14" |
| 17 | 06'16" | 01:48'30" |
| 18 | 08'28" | 01:56'58" |
| 19 | 08'52" | 02:05'50" |
| 20 | 06'10" | 02:12'00" |
| 21 | 06'13" | 02:18'13" |
| 22 | 06'31" | 02:24'44" |
| 23 | 07'17" | 02:32'01" |
| 24 | 10'58" | 02:42'59" |
| 24.5 | 13'13" | 02:49'37" |
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