10.3 km | 01:32:17 | 08:59/km日期: 2016-05-10 16:42 - 總爬升: 326 m - 卡路里: 512 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 75%
Pace: 07'35" / 08'13" / 09'08" / 10'56" / 10'33" / 15'12" / 09'22" / 08'17" / 07'14" / 09'13" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+00'21") | 1000 / 1000 |
2 | | 08'13" (+00'59") | 1000 / 2000 |
3 | | 09'07" (+01'53") | 1000 / 3000 |
4 | | 10'55" (+03'41") | 1000 / 4000 |
5 | | 10'33" (+03'19") | 1000 / 5000 |
6 | | 08'41" (+01'27") | 1000 / 6000 |
7 | | 09'21" (+02'07") | 1000 / 7000 |
8 | | 08'16" (+01'02") | 1000 / 8000 |
9 | | 07'14" | 1000 / 9000 |
10 | | 09'13" (+01'59") | 1000 / 10000 |
11 | | 11'45" (+04'31") | 261 / 10261 |
5月累積里程 : 78.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 08'13" | 00:15'48" |
3 | 09'08" | 00:24'56" |
4 | 10'56" | 00:35'52" |
5 | 10'33" | 00:46'25" |
6 | 15'12" | 01:01'37" |
7 | 09'22" | 01:10'59" |
8 | 08'17" | 01:19'16" |
9 | 07'14" | 01:26'30" |
10 | 09'13" | 01:35'43" |
10.3 | 11'47" | 01:38'48" |