6.2 km | 00:33:30 | 05:25/km日期: 2023-11-30 05:17 - 平均心率: 136 - 卡路里: 399 Cal - 平均步頻: 174
Pace: 06'15" / 05'40" / 05'10" / 05'19" / 05'16" / 04'53" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'53") | 1000 / 1000 |
2 | | 05'52" (+01'31") | 640 / 1640 |
3 | | 04'50" (+00'29") | 22 / 1663 |
4 | | 06'23" (+02'02") | 78 / 1741 |
5 | | 04'44" (+00'23") | 105 / 1847 |
6 | | 05'05" (+00'44") | 98 / 1945 |
7 | | 04'21" | 114 / 2060 |
8 | | 04'57" (+00'36") | 100 / 2161 |
9 | | 05'56" (+01'35") | 84 / 2245 |
10 | | 06'06" (+01'45") | 81 / 2327 |
11 | | 05'36" (+01'15") | 89 / 2416 |
12 | | 04'27" (+00'06") | 112 / 2528 |
13 | | 04'56" (+00'35") | 101 / 2629 |
14 | | 05'05" (+00'44") | 98 / 2728 |
15 | | 05'47" (+01'26") | 86 / 2814 |
16 | | 06'57" (+02'36") | 9 / 2824 |
17 | | 05'04" (+00'43") | 98 / 2923 |
18 | | 05'14" (+00'53") | 95 / 3018 |
19 | | 05'02" (+00'41") | 99 / 3117 |
20 | | 04'32" (+00'11") | 110 / 3228 |
21 | | 05'25" (+01'04") | 92 / 3320 |
22 | | 05'28" (+01'07") | 91 / 3411 |
23 | | 05'21" (+01'00") | 1000 / 4411 |
24 | | 05'10" (+00'49") | 898 / 5309 |
25 | | 04'57" (+00'36") | 871 / 6181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'40" | 00:11'55" |
3 | 05'10" | 00:17'05" |
4 | 05'19" | 00:22'24" |
5 | 05'16" | 00:27'40" |
6 | 04'53" | 00:32'33" |
6.2 | 05'31" | 00:33'33" |