10.1 km | 01:00:14 | 05:57/km日期: 2023-12-02 11:03 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 79.1
Pace: 06'13" / 06'08" / 06'09" / 06'28" / 05'40" / 05'47" / 06'28" / 05'55" / 06'53" / 05'18" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'09" (+00'52") | 1000 / 3000 |
| 4 | | 06'28" (+01'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'30") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 07'12" (+01'55") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
131.80 km 
New Balance fuelcell propel v4 累積 :
896.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 06'28" | 00:24'58" |
| 5 | 05'40" | 00:30'38" |
| 6 | 05'47" | 00:36'25" |
| 7 | 06'28" | 00:42'53" |
| 8 | 05'55" | 00:48'48" |
| 9 | 06'53" | 00:55'41" |
| 10 | 05'18" | 01:00'59" |
| 10.1 | 07'16" | 01:01'45" |
jediforcejk 說推
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