9.2 km | 00:57:08 | 06:11/km日期: 2016-05-11 19:04 - 總爬升: 128 m - 天氣: 涼爽多了 - 卡路里: 448 Cal - 總步數: 10246 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 57%
Pace: 06'52" / 06'00" / 06'09" / 06'01" / 06'03" / 05'49" / 06'21" / 06'18" / 06'27" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+01'01") | 1000 / 1000 | 174 / 83 |
2 | | 05'57" (+00'07") | 1006 / 2007 | 187 / 89 |
3 | | 06'07" (+00'17") | 1002 / 3010 | 182 / 89 |
4 | | 06'00" (+00'10") | 1002 / 4012 | 182 / 91 |
5 | | 06'01" (+00'11") | 1004 / 5016 | 184 / 90 |
6 | | 05'50" | 1007 / 6023 | 180 / 94 |
7 | | 06'16" (+00'26") | 1002 / 7025 | 176 / 90 |
8 | | 06'17" (+00'27") | 1001 / 8027 | 173 / 91 |
9 | | 06'26" (+00'36") | 1000 / 9027 | 174 / 88 |
10 | | 05'07" | 221 / 9248 | 181 / 107 |
5月累積里程 :
64.06 km ASICS GT-2000 2 累積 :
1040.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'00" | 00:12'52" |
3 | 06'09" | 00:19'01" |
4 | 06'01" | 00:25'02" |
5 | 06'03" | 00:31'05" |
6 | 05'49" | 00:36'54" |
7 | 06'21" | 00:43'15" |
8 | 06'18" | 00:49'33" |
9 | 06'27" | 00:56'00" |
9.2 | 05'07" | 00:57'08" |