16.0 km | 01:26:45 | 05:24/km日期: 2023-11-28 19:52 - 平均心率: 151 - 卡路里: 1003 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 62.1
Pace: 05'34" / 05'35" / 05'31" / 05'29" / 05'31" / 05'26" / 05'26" / 05'28" / 05'29" / 05'26" / 05'20" / 05'12" / 05'24" / 05'17" / 05'05" / 05'23" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'30") | 1000 / 1000 |
2 | | 05'34" (+00'30") | 1000 / 2000 |
3 | | 05'31" (+00'27") | 1000 / 3000 |
4 | | 05'28" (+00'24") | 1000 / 4000 |
5 | | 05'31" (+00'27") | 1000 / 5000 |
6 | | 05'26" (+00'22") | 1000 / 6000 |
7 | | 05'26" (+00'22") | 1000 / 7000 |
8 | | 05'27" (+00'23") | 1000 / 8000 |
9 | | 05'29" (+00'25") | 1000 / 9000 |
10 | | 05'25" (+00'21") | 1000 / 10000 |
11 | | 05'19" (+00'15") | 1000 / 11000 |
12 | | 05'12" (+00'08") | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 05'16" (+00'12") | 1000 / 14000 |
15 | | 05'04" | 1000 / 15000 |
16 | | 05'23" (+00'19") | 1000 / 16000 |
17 | | 06'45" (+01'41") | 21 / 16021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 258.78 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'31" | 00:16'40" |
4 | 05'29" | 00:22'09" |
5 | 05'31" | 00:27'40" |
6 | 05'26" | 00:33'06" |
7 | 05'26" | 00:38'32" |
8 | 05'28" | 00:44'00" |
9 | 05'29" | 00:49'29" |
10 | 05'26" | 00:54'55" |
11 | 05'20" | 01:00'15" |
12 | 05'12" | 01:05'27" |
13 | 05'24" | 01:10'51" |
14 | 05'17" | 01:16'08" |
15 | 05'05" | 01:21'13" |
16 | 05'23" | 01:26'36" |
16.0 | 06'52" | 01:26'45" |