17.4 km | 01:43:33 | 05:56/km日期: 2023-11-29 17:36 - 平均心率: 138 - 卡路里: 865 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63.6
Pace: 06'50" / 05'36" / 05'32" / 05'46" / 05'50" / 05'56" / 05'56" / 06'48" / 06'05" / 06'00" / 05'53" / 05'48" / 05'53" / 05'43" / 06'28" / 05'36" / 05'35" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'18") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'23") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 06'47" (+01'15") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 06'28" (+00'56") | 1000 / 15000 |
| 16 | | 05'35" (+00'03") | 1000 / 16000 |
| 17 | | 05'35" (+00'03") | 1000 / 17000 |
| 18 | | 05'38" (+00'06") | 406 / 17406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 206.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'36" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 06'48" | 00:48'14" |
| 9 | 06'05" | 00:54'19" |
| 10 | 06'00" | 01:00'19" |
| 11 | 05'53" | 01:06'12" |
| 12 | 05'48" | 01:12'00" |
| 13 | 05'53" | 01:17'53" |
| 14 | 05'43" | 01:23'36" |
| 15 | 06'28" | 01:30'04" |
| 16 | 05'36" | 01:35'40" |
| 17 | 05'35" | 01:41'15" |
| 17.4 | 05'36" | 01:43'32" |
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