15.4 km | 01:50:13 | 07:10/km日期: 2023-11-29 17:07 - 平均心率: 102 - 卡路里: 951 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69.7
Pace: 08'41" / 07'06" / 06'48" / 07'33" / 06'41" / 06'34" / 06'52" / 06'44" / 06'36" / 06'22" / 08'46" / 07'08" / 06'21" / 06'22" / 05'52" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'47") | 1000 / 1000 |
| 2 | | 07'06" (+01'15") | 1000 / 2000 |
| 3 | | 06'47" (+00'56") | 1000 / 3000 |
| 4 | | 07'33" (+01'42") | 1000 / 4000 |
| 5 | | 06'40" (+00'49") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 06'44" (+00'53") | 1000 / 8000 |
| 9 | | 06'35" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 08'41" (+02'50") | 1000 / 11000 |
| 12 | | 07'12" (+01'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'22" (+00'31") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 15'37" (+09'46") | 373 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 578.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'06" | 00:15'47" |
| 3 | 06'48" | 00:22'35" |
| 4 | 07'33" | 00:30'08" |
| 5 | 06'41" | 00:36'49" |
| 6 | 06'34" | 00:43'23" |
| 7 | 06'52" | 00:50'15" |
| 8 | 06'44" | 00:56'59" |
| 9 | 06'36" | 01:03'35" |
| 10 | 06'22" | 01:09'57" |
| 11 | 08'46" | 01:18'43" |
| 12 | 07'08" | 01:25'51" |
| 13 | 06'21" | 01:32'12" |
| 14 | 06'22" | 01:38'34" |
| 15 | 05'52" | 01:44'26" |
| 15.4 | 15'36" | 01:50'16" |
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