43.2 km | 05:59:22 | 08:18/km日期: 2023-11-26 08:08 - 總爬升: 335 m - 平均心率: 140 - 卡路里: 3068 Cal - 平均步頻: 184
Pace: 07'55" / 09'18" / 08'35" / 07'03" / 06'42" / 06'18" / 06'58" / 06'48" / 07'21" / 10'17" / 06'55" / 07'04" / 07'34" / 06'48" / 07'52" / 07'10" / 08'34" / 07'00" / 07'51" / 07'21" / 06'59" / 08'57" / 11'28" / 07'49" / 07'21" / 07'40" / 07'52" / 07'31" / 10'39" / 07'21" / 08'18" / 09'24" / 07'37" / 07'46" / 08'14" / 07'24" / 11'41" / 08'40" / 08'18" / 08'42" / 08'35" / 08'22" / 08'56" / 58'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'37") | 1000 / 1000 |
2 | | 09'17" (+03'00") | 1000 / 2000 |
3 | | 08'35" (+02'18") | 1000 / 3000 |
4 | | 07'03" (+00'46") | 1000 / 4000 |
5 | | 06'42" (+00'25") | 1000 / 5000 |
6 | | 06'17" | 1000 / 6000 |
7 | | 06'57" (+00'40") | 1000 / 7000 |
8 | | 06'48" (+00'31") | 1000 / 8000 |
9 | | 07'21" (+01'04") | 1000 / 9000 |
10 | | 10'16" (+03'59") | 1000 / 10000 |
11 | | 06'55" (+00'38") | 1000 / 11000 |
12 | | 07'03" (+00'46") | 1000 / 12000 |
13 | | 07'34" (+01'17") | 1000 / 13000 |
14 | | 06'47" (+00'30") | 1000 / 14000 |
15 | | 07'52" (+01'35") | 1000 / 15000 |
16 | | 07'10" (+00'53") | 1000 / 16000 |
17 | | 08'33" (+02'16") | 1000 / 17000 |
18 | | 07'00" (+00'43") | 1000 / 18000 |
19 | | 07'51" (+01'34") | 1000 / 19000 |
20 | | 07'20" (+01'03") | 1000 / 20000 |
21 | | 06'58" (+00'41") | 1000 / 21000 |
22 | | 08'57" (+02'40") | 1000 / 22000 |
23 | | 11'28" (+05'11") | 1000 / 23000 |
24 | | 07'48" (+01'31") | 1000 / 24000 |
25 | | 07'20" (+01'03") | 1000 / 25000 |
26 | | 07'40" (+01'23") | 1000 / 26000 |
27 | | 07'51" (+01'34") | 1000 / 27000 |
28 | | 07'31" (+01'14") | 1000 / 28000 |
29 | | 10'38" (+04'21") | 1000 / 29000 |
30 | | 07'21" (+01'04") | 1000 / 30000 |
31 | | 08'17" (+02'00") | 1000 / 31000 |
32 | | 09'23" (+03'06") | 1000 / 32000 |
33 | | 07'37" (+01'20") | 1000 / 33000 |
34 | | 07'46" (+01'29") | 1000 / 34000 |
35 | | 08'14" (+01'57") | 1000 / 35000 |
36 | | 07'23" (+01'06") | 1000 / 36000 |
37 | | 11'41" (+05'24") | 1000 / 37000 |
38 | | 08'39" (+02'22") | 1000 / 38000 |
39 | | 08'17" (+02'00") | 1000 / 39000 |
40 | | 08'42" (+02'25") | 1000 / 40000 |
41 | | 08'34" (+02'17") | 1000 / 41000 |
42 | | 08'22" (+02'05") | 1000 / 42000 |
43 | | 08'55" (+02'38") | 1000 / 43000 |
44 | | 57'56" (+51'39") | 214 / 43214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 165.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 09'18" | 00:17'13" |
3 | 08'35" | 00:25'48" |
4 | 07'03" | 00:32'51" |
5 | 06'42" | 00:39'33" |
6 | 06'18" | 00:45'51" |
7 | 06'58" | 00:52'49" |
8 | 06'48" | 00:59'37" |
9 | 07'21" | 01:06'58" |
10 | 10'17" | 01:17'15" |
11 | 06'55" | 01:24'10" |
12 | 07'04" | 01:31'14" |
13 | 07'34" | 01:38'48" |
14 | 06'48" | 01:45'36" |
15 | 07'52" | 01:53'28" |
16 | 07'10" | 02:00'38" |
17 | 08'34" | 02:09'12" |
18 | 07'00" | 02:16'12" |
19 | 07'51" | 02:24'03" |
20 | 07'21" | 02:31'24" |
21 | 06'59" | 02:38'23" |
22 | 08'57" | 02:47'20" |
23 | 11'28" | 02:58'48" |
24 | 07'49" | 03:06'37" |
25 | 07'21" | 03:13'58" |
26 | 07'40" | 03:21'38" |
27 | 07'52" | 03:29'30" |
28 | 07'31" | 03:37'01" |
29 | 10'39" | 03:47'40" |
30 | 07'21" | 03:55'01" |
31 | 08'18" | 04:03'19" |
32 | 09'24" | 04:12'43" |
33 | 07'37" | 04:20'20" |
34 | 07'46" | 04:28'06" |
35 | 08'14" | 04:36'20" |
36 | 07'24" | 04:43'44" |
37 | 11'41" | 04:55'25" |
38 | 08'40" | 05:04'05" |
39 | 08'18" | 05:12'23" |
40 | 08'42" | 05:21'05" |
41 | 08'35" | 05:29'40" |
42 | 08'22" | 05:38'02" |
43 | 08'56" | 05:46'58" |
43.2 | 57'53" | 05:59'23" |