17.1 km | 01:35:24 | 05:35/km日期: 2016-05-10 16:55 - 地點: 路跑 - 天氣: 悶 - 卡路里: 1014 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'08" / 04'52" / 04'56" / 04'48" / 04'52" / 04'44" / 04'56" / 05'00" / 04'48" / 05'08" / 04'48" / 04'52" / 05'04" / 05'16" / 05'08" / 09'12" / 11'08" / 10'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'27") | 1002 / 1002 |
2 | | 04'58" (+00'12") | 1006 / 2009 |
3 | | 04'52" (+00'06") | 1000 / 3009 |
4 | | 04'53" (+00'07") | 996 / 4005 |
5 | | 04'46" | 996 / 5000 |
6 | | 04'52" (+00'06") | 999 / 5999 |
7 | | 04'53" (+00'07") | 1004 / 7004 |
8 | | 05'06" (+00'20") | 1004 / 8007 |
9 | | 04'47" (+00'01") | 988 / 8995 |
10 | | 05'05" (+00'19") | 1006 / 10002 |
11 | | 04'50" (+00'04") | 995 / 10997 |
12 | | 04'52" (+00'06") | 1006 / 12004 |
13 | | 05'03" (+00'17") | 1000 / 13005 |
14 | | 05'19" (+00'33") | 989 / 13994 |
15 | | 05'10" (+00'24") | 1004 / 14999 |
16 | | 09'28" (+04'42") | 993 / 15992 |
17 | | 11'01" (+06'15") | 1002 / 16995 |
18 | | 14'35" (+09'49") | 40 / 17035 |
陰天出門拼一下!
剛好繞一圈回家下雨...
又賺一趟了!!!
爽爽dar
5月累積里程 :
311.27 km PUMA IGNITE(#18804103) 累積 :
3019.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'48" | 00:19'44" |
5 | 04'52" | 00:24'36" |
6 | 04'44" | 00:29'20" |
7 | 04'56" | 00:34'16" |
8 | 05'00" | 00:39'16" |
9 | 04'48" | 00:44'04" |
10 | 05'08" | 00:49'12" |
11 | 04'48" | 00:54'00" |
12 | 04'52" | 00:58'52" |
13 | 05'04" | 01:03'56" |
14 | 05'16" | 01:09'12" |
15 | 05'08" | 01:14'20" |
16 | 09'12" | 01:23'32" |
17 | 11'08" | 01:34'40" |
17.0 | 20'22" | 01:35'24" |