7.0 km | 00:35:40 | 05:04/km日期: 2023-11-27 20:47 - 平均心率: 142 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88.1
Pace: 05'06" / 05'41" / 06'39" / 08'59" / 06'55" / 06'34" / 06'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 800 / 800 |
| 2 | | 14'39" (+10'48") | 102 / 902 |
| 3 | | 04'00" (+00'09") | 800 / 1702 |
| 4 | | 21'01" (+17'10") | 71 / 1773 |
| 5 | | 03'52" (+00'01") | 800 / 2573 |
| 6 | | 17'44" (+13'53") | 84 / 2658 |
| 7 | | 03'51" | 800 / 3458 |
| 8 | | 17'51" (+14'00") | 84 / 3542 |
| 9 | | 03'54" (+00'03") | 800 / 4342 |
| 10 | | 15'40" (+11'49") | 95 / 4437 |
| 11 | | 03'56" (+00'05") | 800 / 5237 |
| 12 | | 15'31" (+11'40") | 96 / 5334 |
| 13 | | 03'52" (+00'01") | 800 / 6134 |
| 14 | | 17'41" (+13'50") | 84 / 6219 |
| 15 | | 03'56" (+00'05") | 800 / 7019 |
| 16 | | 05'12" (+01'21") | 17 / 7036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
150.29 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'41" | 00:10'47" |
| 3 | 06'39" | 00:17'26" |
| 4 | 08'59" | 00:26'25" |
| 5 | 06'55" | 00:33'20" |
| 6 | 06'34" | 00:39'54" |
| 7 | 06'42" | 00:46'36" |
| 7.0 | 04'31" | 00:46'46" |
留言 
展開計圈分析
