20.2 km | 01:58:13 | 05:50/km日期: 2023-11-29 18:15 - 平均心率: 152 - 卡路里: 1231 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 67.1
Pace: 06'08" / 06'12" / 05'20" / 05'21" / 05'11" / 05'12" / 05'21" / 05'14" / 05'14" / 05'15" / 05'12" / 05'19" / 05'10" / 05'13" / 05'08" / 05'11" / 05'09" / 05'08" / 12'59" / 07'40" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'13" (+00'06") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" (+00'02") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 12'58" (+07'51") | 1000 / 19000 |
| 20 | | 07'40" (+02'33") | 1000 / 20000 |
| 21 | | 06'43" (+01'36") | 238 / 20238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
263.07 km 
adidas boston 12 累積 :
1275.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 05'20" | 00:17'40" |
| 4 | 05'21" | 00:23'01" |
| 5 | 05'11" | 00:28'12" |
| 6 | 05'12" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'14" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 05'15" | 00:54'28" |
| 11 | 05'12" | 00:59'40" |
| 12 | 05'19" | 01:04'59" |
| 13 | 05'10" | 01:10'09" |
| 14 | 05'13" | 01:15'22" |
| 15 | 05'08" | 01:20'30" |
| 16 | 05'11" | 01:25'41" |
| 17 | 05'09" | 01:30'50" |
| 18 | 05'08" | 01:35'58" |
| 19 | 12'59" | 01:48'57" |
| 20 | 07'40" | 01:56'37" |
| 20.2 | 06'46" | 01:58'14" |
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