21.0 km | 02:24:57 | 06:54/km日期: 2023-11-28 04:42 - 卡路里: 1134 Cal - 總步數: 26960 - 平均步頻: 185 - 平均步幅: 77 cm
Pace: 07'35" / 07'45" / 07'24" / 07'43" / 07'37" / 07'19" / 07'01" / 07'05" / 06'43" / 06'35" / 06'52" / 06'20" / 06'33" / 06'15" / 06'16" / 06'13" / 06'02" / 06'51" / 06'47" / 06'45" / 06'43" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+01'28") | 1001 / 1001 | 180 / 73 |
2 | | 07'44" (+01'38") | 1001 / 2003 | 183 / 70 |
3 | | 07'27" (+01'21") | 1000 / 3004 | 183 / 73 |
4 | | 07'42" (+01'36") | 1001 / 4005 | 184 / 70 |
5 | | 07'37" (+01'31") | 1001 / 5006 | 184 / 71 |
6 | | 07'20" (+01'14") | 1002 / 6008 | 184 / 73 |
7 | | 07'00" (+00'54") | 1000 / 7008 | 184 / 77 |
8 | | 07'06" (+01'00") | 1000 / 8009 | 185 / 75 |
9 | | 06'43" (+00'37") | 1000 / 9010 | 186 / 79 |
10 | | 06'38" (+00'32") | 1001 / 10011 | 185 / 81 |
11 | | 06'49" (+00'43") | 1000 / 11012 | 184 / 79 |
12 | | 06'24" (+00'18") | 1001 / 12014 | 188 / 82 |
13 | | 06'31" (+00'25") | 1000 / 13014 | 188 / 81 |
14 | | 06'13" (+00'07") | 1001 / 14016 | 188 / 85 |
15 | | 06'18" (+00'12") | 1001 / 15017 | 190 / 83 |
16 | | 06'10" (+00'04") | 1000 / 16018 | 191 / 84 |
17 | | 06'06" | 1000 / 17019 | 191 / 85 |
18 | | 07'02" (+00'56") | 1002 / 18021 | 181 / 78 |
19 | | 06'56" (+00'50") | 1002 / 19023 | 184 / 78 |
20 | | 06'41" (+00'35") | 1002 / 20025 | 187 / 79 |
21 | | 06'45" (+00'39") | 977 / 21002 | 188 / 78 |
11月累積里程 :
610.00 km 034丫拖母子鱷魚20231127 母子鱷魚 累積 :
2089.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'45" | 00:15'20" |
3 | 07'24" | 00:22'44" |
4 | 07'43" | 00:30'27" |
5 | 07'37" | 00:38'04" |
6 | 07'19" | 00:45'23" |
7 | 07'01" | 00:52'24" |
8 | 07'05" | 00:59'29" |
9 | 06'43" | 01:06'12" |
10 | 06'35" | 01:12'47" |
11 | 06'52" | 01:19'39" |
12 | 06'20" | 01:25'59" |
13 | 06'33" | 01:32'32" |
14 | 06'15" | 01:38'47" |
15 | 06'16" | 01:45'03" |
16 | 06'13" | 01:51'16" |
17 | 06'02" | 01:57'18" |
18 | 06'51" | 02:04'09" |
19 | 06'47" | 02:10'56" |
20 | 06'45" | 02:17'41" |
21 | 06'43" | 02:24'24" |
21.0 | 161'45" | 02:24'57" |