20.5 km | 02:47:06 | 08:08/km日期: 2023-11-28 05:04 - 平均心率: 144 - 卡路里: 983 Cal - 平均步頻: 184
Pace: 07'04" / 07'40" / 07'52" / 07'15" / 05'54" / 06'30" / 09'46" / 11'47" / 07'31" / 06'17" / 11'01" / 08'27" / 17'54" / 05'28" / 06'16" / 07'59" / 07'02" / 07'04" / 07'48" / 07'17" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
282.60 km 
ASICS NOVABLAST 3 白金版 累積 :
197.5 kmStrava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'40" | 00:14'44" |
| 3 | 07'52" | 00:22'36" |
| 4 | 07'15" | 00:29'51" |
| 5 | 05'54" | 00:35'45" |
| 6 | 06'30" | 00:42'15" |
| 7 | 09'46" | 00:52'01" |
| 8 | 11'47" | 01:03'48" |
| 9 | 07'31" | 01:11'19" |
| 10 | 06'17" | 01:17'36" |
| 11 | 11'01" | 01:28'37" |
| 12 | 08'27" | 01:37'04" |
| 13 | 17'54" | 01:54'58" |
| 14 | 05'28" | 02:00'26" |
| 15 | 06'16" | 02:06'42" |
| 16 | 07'59" | 02:14'41" |
| 17 | 07'02" | 02:21'43" |
| 18 | 07'04" | 02:28'47" |
| 19 | 07'48" | 02:36'35" |
| 20 | 07'17" | 02:43'52" |
| 20.5 | 06'02" | 02:47'06" |
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